Recovery Room

Overview

• Recovery Room Lex is a state-of-the-art health and wellness lounge in Lexington, KY, functioning as a comprehensive recovery center rather than a traditional sauna. It offers full-body recovery services under one roof, focusing on evidence-based therapies for athletes, powerlifters, busy professionals, and anyone pursuing optimal performance.
• The atmosphere is professional, relaxing, and performance-oriented, encapsulated by the motto ‘Work Hard. Play Hard. Recover Hard.’ and ‘Optimal Performance Requires Optimal Recovery.’ Clients describe invigorating experiences with contrast therapy (sauna + cold plunge), personalized care from knowledgeable staff like Emily, and a clean, modern space that leaves them feeling energized, pain-free, and recovered.

Features & Amenities

• Infrared Sauna (Sunlighten): Delivers clinically-proven infrared energy for detoxification, relaxation, cardiovascular benefits, pain relief, and improved sleep.
• Cold Plunge (The Cold Plunge): Cold water immersion (39-59°F) for inflammation reduction, muscle recovery, mood enhancement, and metabolism boost.
• Red Light Therapy (Platinum Therapy Lights): Low-level laser for cellular repair, skin health, reduced inflammation, and faster recovery.
• Compression Therapy (Normatec): Dynamic pneumatic boots for circulation, reduced soreness, and lactic acid clearance.
• PEMF Therapy: Pulsed electromagnetic fields to alleviate back/knee pain, lower inflammation, and energize the body.
• Percussion Therapy (Hyperice): Massage guns for muscle recovery.
• Localized Cryotherapy (Cryosc): Targeted cold treatment for injuries, tendonitis, sprains, and pain.
• InBody Scanner: Precise body composition analysis.
• Modern lounge setup, private/group areas, IV stations; partners with elite brands for top-tier equipment.

Services

• Wellness Services:
  • Cold Water Immersion
  • Infrared Sauna
  • Red Light Therapy
  • Compression Therapy
  • Percussion Therapy
  • PEMF Therapy
• Specialty Services:
  • Localized Cryotherapy
  • Body Composition Analysis
  • IV Vitamin Therapy (hydration, vitamins, minerals, amino acids for energy, immune boost, fatigue reduction)
  • Assisted Stretching (mentioned in content)
• Additional Offerings:
  • Group/Team Recovery Sessions (Sundays reserved)
  • Unlimited Cold Plunge membership
  • Custom plans via ‘Find The Right Plan’
  • Free consultations

Pricing

• Detailed single-session prices not listed; book via website for quotes.
• Memberships/Packages: Various tiers including Basic Membership ($100 referenced), full access plans; purchase online.
• Unlimited Cold Plunge: Dedicated option available.
• Gift Cards: Standard and promotional; Black Friday Deal: $100 value for $75, redeemable only for Wellness Services (Cold Plunge, Sauna, Red Light, Compression, PEMF).

Location & Hours

• Address: 3851 Mall Road, Suite 170, Lexington, KY 40503
• Phone: 859-309-0046
• Email: emily@recoveryroomlex.com (for inquiries)
• Operating Hours:
  • Mon, Wed, Fri: 8:30 AM - 5:30 PM
  • Tue, Thu: 11:00 AM - 7:00 PM
  • Sat: 8:30 AM - 2:00 PM
  • Sun: Closed (available for private group/team sessions)

Notes

• Unique Selling Points: Science-backed, innovative therapies with premium partnerships (Hyperice, Sunlighten, Platinum Lights, The Cold Plunge, InBody, Cryosc) set it apart as a ‘one-stop recovery shop.’ Exceptional reviews highlight knee inflammation relief, marathon training support, post-illness IV recovery, and soccer athlete benefits. Staff excels in customization; educational blog covers cold immersion, compression, red light, IV benefits. Ideal for pros/amateurs; offers gift cards, news features, FAQs. Highly recommended for busy lifestyles demanding peak recovery.