Saunas in Lexington

Overview YMCA Central Kentucky is a community-focused, non-profit organization operating multiple fitness and wellness facilities across the region, including saunas and steam rooms as key amenities for relaxation and health benefits. While not exclusively a sauna business, their centers integrate traditional Finnish-style saunas and steam rooms alongside pools, whirlpools, gyms, and group fitness areas to promote holistic wellness. The overall atmosphere is welcoming, family-oriented, and inclusive, fostering a sense of community with programs for all ages, from youth swim lessons to senior activities. Visitors enjoy a clean, modern environment emphasizing health, safety, and social connection, with dedicated guidelines ensuring proper use of sauna and steam facilities. Features & Amenities Saunas and Steam Rooms: Available in wellness centers at locations like CM Gatton Beaumont YMCA and others; promoted for health benefits such as improved circulation, detoxification, stress relief, and respiratory health (highlighted in blog posts like "How Sauna and Steam Room Can Help Your Health"). Whirlpools/Hot Tubs: Paired with saunas for hydrotherapy and muscle recovery. Pools and Aquatic Areas: Indoor pools with lap lanes, recreational swim, slides, and diving boards; swim tests for kids. Fitness Centers: State-of-the-art equipment, including eGym circuits, free weights, cardio machines, indoor tracks, and newly added outdoor pickleball courts. Group Exercise Studios: Classes like Pilates Reformer, HIIT, yoga, tai chi, Les Mills, and Zumba. Other Amenities: Climbing walls, kids' zones, childcare centers, locker rooms, nationwide membership access, and virtual fitness options. Wellness Services: Personal training, body scans, health screenings, and diabetes prevention programs. Services Aquatics Programs: Swim lessons (parent-child, preschool, youth, teen, adult), swim teams, drop-in recreational/family/lap swims, water safety initiatives. Fitness and Wellness: Group classes (HIIT, Pilates, yoga, strength training), personal training, small group specialty sessions (adaptive yoga, reformer Pilates), virtual/on-demand workouts. Youth and Family Programs: Summer camps (BAR-Y Adventure Camp), after-school care, martial arts, Black Achievers, kids' triathlons, cooking/crafts. Senior Programs: Active Older Adults (AOA) classes, brain agility, fall prevention, walking clubs, crafting events. Community Events: Health screenings, family fun days, holiday challenges, 5K runs, pickleball mixers, volunteer opportunities. Childcare: Infant to school-age care at Center for Children, preschool, kindergarten prep. Pricing Membership-Based Access: Saunas, steam rooms, pools, and gyms included with YMCA memberships (rates via /rates-and-fees page; financial assistance available). Workplace group memberships and promotions like introductory rates, member referrals, summer fun passes. Program Fees: Vary by class (e.g., Pilates Reformer sessions, swim lessons, camps); gift cards and scholarships (e.g., Smith Scholarship) offered. Nationwide Access: Included for members at participating YMCAs. No Specific Sauna Pricing: Free with membership; guest policies apply. Location & Hours Multiple Locations: CM Gatton Beaumont YMCA: Wellness center renovations ongoing; saunas/steam/whirlpools available. High Street YMCA: Additional parking; potential property updates. North Lexington Family YMCA. Whitaker Family YMCA. Prevention Park YMCA: Upcoming upgrades. Nicholasville YMCA Program Center. Operating Hours: Vary by location (e.g., /cm-gatton-beaumont-ymca-operating-hours); holiday/weather adjustments posted. General access Mon-Fri daytime/evenings, weekends; pool/sauna schedules align with facility hours. Notes What Makes This Special: As a 170-year legacy organization, YMCA CKY stands out for its non-profit mission focusing on youth development, healthy living, and social responsibility. Saunas/steam rooms are integrated into evidence-based wellness (e.g., blog on health benefits), with strict guidelines for safety (e.g., time limits, hydration). Community impact includes free programs for military/first responders, financial aid, and events like 250 Club for top members. Recent upgrades (new fitness equipment, pickleball courts) and virtual options enhance accessibility. Emphasis on inclusivity, with breastfeeding-friendly policies, adaptive programs, and anti-drug/smoking rules.

Overview The Float Loft is a premier wellness and recovery center that combines float therapy (sensory deprivation tanks filled with Epsom salt water) with complementary services like infrared saunas, massages, cold plunges, and red light therapy. While primarily known for float therapy, their infrared saunas provide a key attraction for detoxification, pain relief, and relaxation. The facilities emphasize deep mental and physical rejuvenation in a serene, spa-like environment. Facility type: Modern float pods/rooms, infrared saunas (including multi-person and couples options), cold plunge tubs, massage rooms, and contrast therapy areas. Overall atmosphere and experience: Calming and immersive, with immaculately clean spaces, optional lights/music, and full staff tours for comfort. Customers report profound relaxation, reduced pain/anxiety, and meditative states. Over 400 verified 5-star reviews and 36,000+ hosted floats highlight the transformative, peaceful vibe—perfect for stress relief, recovery, and self-care. Features & Amenities State-of-the-art float pods/rooms: Largest on the market (50% bigger), with advanced filtration (surface skimmer, cartridge filter, ozone, UV disinfection), high Epsom salt concentration for effortless floating, and customizable options (open/closed door, lights, music). Sterile like the Dead Sea. Infrared saunas: Spacious (up to 3-person at West Chester), with color therapy, Bluetooth connectivity (West Chester), completely safe and cleaned meticulously. Sessions promote detox, pain relief, weight loss. Cold plunge tubs: Invigorating ice baths for circulation, inflammation reduction, recovery, and energy boost. Additional amenities: Red light therapy panels for skin health/muscle repair, steam saunas (Lexington Fire & Ice), massage tables, private rooms, showers, and all essentials provided (towels, earplugs, etc.). HSA/FSA payments accepted. Cleanliness and safety: Daily water monitoring, advanced sanitation; nude or swimsuit floating allowed for natural experience. Services Float Therapy: 60-minute sessions in Epsom salt-saturated water for weightless relaxation, pain relief, mindfulness, better sleep, anxiety reduction. Benefits for body, mind, emotions (e.g., PTSD, depression). Infrared Sauna: 45-60 minute sessions (varies by location), solo or couples. Benefits: Detox, pain relief, weight loss, improved health. Massage Therapy (Lexington only): Swedish relaxation base, upgradable to deep tissue, bamboo, hot stones, cupping, myofascial release with add-ons. Pre/post-float ideal. Cold Plunge Therapy: Rapid cooling for recovery, reduced inflammation, heightened alertness, immune support. Red Light Therapy: Low-level light for anti-aging, wound healing, inflammation reduction, cellular wellness. Fire & Ice Contrast Therapy (Lexington): 60-minute alternating cold plunge and steam sauna. Packages & Memberships: Intro 3-Pack (new customers, bonus float), Personal Reboot (one of each service), multi-packs. No-commitment memberships for best pricing/perks. Pricing Specific prices not listed on main pages, but accessible via pricing page and online store. Highlights include: Intro 3 Float Pack: Save $78+, bonus 4th float ($167 total savings) for new customers (use in 3 weeks). Red Light 10-Pack: Save $75. Personal Reboot Pack: Save $27 (1 each: float, IR sauna, red light, cold plunge). Fire & Ice: First session $35 with code (Lexington). Memberships: Lowest rates, exclusive perks, no commitment. Gift cards and packages available. Competitive wellness pricing with compounding benefits for regulars. Location & Hours Multiple locations serving Ohio and Kentucky: West Chester, OH: 7334 Tylers Corner Dr. STE 300, West Chester, OH 45069. Contact: relax@thefloatloft.com | 513-644-2610. Facilities: 3 float pods, IR sauna, red light, cold plunge. Hours: Daily 11:30 AM – 10:00 PM. Lexington, KY: 2860 Richmond Rd. STE 125, Lexington, KY 40509. Contact: escape@thefloatloft.com | 859-967-3568. Facilities: 3 open float rooms, 1 pod, 2 IR saunas, cold plunge, fire & ice, red light (soon), massage. Hours: Sun 10:30 AM–5:30 PM; Mon/Wed closed; Tue/Thu–Sat 9:30 AM–9:30 PM. Ashland, KY: 3401 Winchester Ave., Ashland, KY 41101. Harrison, OH (Coming Soon): 593 Ring Rd, Harrison, OH 89012. Book via https://thefloatloft.com/choose-a-location/ or location-specific portals. Notes What makes this sauna special: Infrared saunas integrated into a holistic wellness ecosystem—pair with floats/cold plunges for enhanced recovery (e.g., contrast therapy). Unique features like 3-person saunas with chromotherapy/Bluetooth, couples options, and location-specific perks (e.g., spacious West Chester sauna). Stands out for exceptional cleanliness, beginner-fri...

HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna and hot yoga workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Core, Hot Cycle, Hot Blast, and many more. Start achieving your fitness goals and experience the HOTWORX difference for yourself!

Overview Lexington Salt Cave & Wellness is a premier holistic wellness center specializing in halotherapy within a dedicated salt cave facility. Unlike traditional saunas, it offers dry salt aerosol therapy (halotherapy), where clients relax in a room lined with Himalayan salt crystals while a halogenerator disperses fine, micronized salt particles into the air. This simulates the microclimate of natural salt mines, promoting respiratory health, skin detoxification, and deep relaxation. The overall atmosphere is serene, restorative, and womb-like, often described by clients as "gorgeous, posh yet comfortable." Visitors report feeling immediately welcomed with amenities like water and shoe storage. Inside the cave, the salt crystals create a neutralizing, energetic space akin to breathing ocean air. Sessions induce profound calm—between sleep and meditation—like Shavasana in yoga—leaving guests energized, with clearer breathing, reduced stress, and improved sleep. Testimonials highlight its uniqueness: "calm and energizing," "opens airways," and "a peaceful boost of wellness." Features & Amenities Salt Cave Room: Walls and floor covered in salt crystals; halogenerator for therapeutic salt mist; comfortable seating or floor lounging; zero-gravity chairs implied for optimal relaxation. Treatment Rooms: Private spaces for massages, acupuncture, and bodywork. Yoga Studio Integration: Salt-infused environment for "salty yoga" classes. Welcoming Reception: Managed by Terri Bertrand; offers water, secure shoe storage, and personalized service. Additional Touches: Sound healing setups with gongs; holistic product sales (with FDA disclaimer); newsletter subscriptions for updates and events. Clean, Beautiful Space: Emphasized as relaxing for body, mind, and soul; supports meditation, breathing protocols, and family visits. Services Halotherapy Sessions: 45-minute individual or group salt cave experiences for respiratory support (asthma, allergies, coughs), skin health, and stress relief. Salty Yoga Classes: Weekly classes (Subtle Power Yoga, Restorative Yoga, Pranayama) led by Matthew Higdon; private sessions available. Massage Therapy: DJ Kesner: Swedish, therapeutic relaxation, Reiki, doula services. Matthew Higdon: Craniosacral, Vedic Thai Bodywork, Myofascial Release, Lymph Drainage, Visceral Manipulation, sports massage. Dylan Sumpter: Sports/recovery, chair massage, salt cave massages; focuses on pain relief and mobility. Acupuncture & Regenerative Medicine: Paikea Cheng Liu (Thursdays); treats chronic pain, autoimmune, gut issues, allergies. Sound Healing: Ronnie Brown; private sessions and monthly group sound baths/gong immersions in the salt cave. Other: Private yoga coaching, bodywork for anxiety/PTSD, inflammation; events like Earthskills gatherings; memberships & packages. Book via dedicated links (e.g., as.me schedulers) or BOOK A SERVICE. Pricing No specific pricing details are provided in the website content. Services, memberships, and packages are referenced via the Services & Pricing page. Contact directly for rates: Phone 859-396-2349 or email hello@lexsaltcave.com. Clients note value for self-care, with repeat visits encouraged. Location & Hours Address: 309 N. Ashland Avenue, Suite 180-B, Lexington, KY 40502. Situated in the Warehouse Block, centrally located near Chevy Chase, University of Kentucky, Downtown, East End, Hamburg; easy access via I-75 or New Circle Road. Contact: Phone 859-396-2349; Email hello@lexsaltcave.com. Operating Hours: Not explicitly listed. Bookings available online (e.g., Mondays for massages, Thursdays for acupuncture, weekly yoga). Note: "Opening Soon!" appears in some sections, but active scheduling and testimonials indicate operational status. Responses to inquiries within 48 hours. Notes What Makes It Special: Lexington Salt Cave stands out as a holistic wellness hub blending ancient halotherapy with modern therapies from a skilled team of licensed professionals (LMTs, acupuncturist, yoga instructor, sound healer, Reiki master). Clients rave about tangible benefits: deeper breathing, allergy/asthma relief (e.g., "Oxygen levels up," "slept flat after propping up"), skin refresh, ADHD calm, athletic recovery, and emotional reset. It's family-friendly, ADHD-accessible, and versatile for athletes, seniors, and meditators. Client Love: Over a dozen testimonials emphasize uniqueness—"unlike anything experienced," "10/10 relaxing," "good for soul and lungs." Staff like Lara praised for hospitality. Disclaimer: Services complement wellness, not medical treatment (FDA-not evaluated; no...

Overview High Street YMCA is a community-focused fitness and wellness facility operated by the YMCA, a nonprofit organization in Lexington, KY. While not explicitly a sauna business, it serves as a comprehensive branch emphasizing health, youth development, and social responsibility. Overall atmosphere and experience: Welcoming and inclusive environment designed for connection, learning, and personal growth. It promotes meaningful change in individuals and the community through programs in youth development, healthy living, and social responsibility. Members can expect a supportive space to improve well-being and engage with neighbors. Features & Amenities 3D Virtual Tour: Explore the facility interactively via Matterport-powered 3D space, allowing virtual walkthroughs of the premises. Community Spaces: Designed as a hub for fitness, wellness, and social activities (specific amenities like pools, gyms, or saunas not detailed in content, but typical YMCA offerings implied). Staff Support: Dedicated team including Regional Operations Director, Healthy Living Director, and Membership Director for personalized assistance. Accessibility: Easy navigation with links to directions, detailed hours, and staff directory. Services Membership Programs: Access to facilities promoting healthy living and well-being, youth development, and community support. Volunteer Opportunities: Join the "Help Build a Better Us" movement through volunteering. Health and Wellness Guidance: Oversight by Healthy Living Director for programs focused on individual health improvement. Membership Services: Managed by Membership Director to facilitate joining and community engagement. Pricing No specific pricing information available in the provided content. Membership details likely accessible via the YMCA website or by contacting staff. Location & Hours Location Details: Address: 239 E. High Street, Lexington, KY 40507 Phone: 859-254-9622 Directions: Available via Google Maps Operating Hours: | Day | Hours | |-----------|--------------------| | Mon - Fri | 5:30 a.m. - 9 p.m. | | Sat | 6 a.m. - 6 p.m. | | Sun | 10 a.m. - 6 p.m. | Today's hours and full schedule viewable on site; branch generally open early mornings to evenings. Notes What makes this YMCA special: As part of the Y, a nonprofit dedicated to strengthening central Kentucky, it stands out for its focus on inclusive community building rather than commercial fitness. Emphasis on developing kids' potential, enhancing health, and social responsibility differentiates it from typical gyms. Key Staff Contacts: Brent Wallace (Regional Operations Director): bwallace@ymcacky.org Debbi Dean (Healthy Living Director): ddean@ymcacky.org Jack Jones (Membership Director): jack.jones@ymcacky.org Encourages action with calls to become a volunteer and join the movement for community impact. No sauna-specific features mentioned; facility appears geared toward general fitness and wellness.

Overview The Cryo House is a cutting-edge cryotherapy facility in Lexington, KY, specializing in whole-body cryotherapy as a modern alternative to traditional ice baths. Unlike saunas that use heat, this business exposes clients to sub-zero temperatures (-200°F to -250°F) in a controlled cryochamber for 3 minutes, triggering systemic physiological responses. The overall atmosphere is invigorating and efficient, designed for quick sessions that leave clients feeling energized, with enriched blood flow, reduced inflammation, and a post-treatment "high" from endorphins. It's positioned as a wellness hub for athletes, those seeking weight loss, anti-aging, and overall health improvement, emphasizing recovery and metabolic boosts in a professional, clinical setting led by Dr. Michael Pugh, D.C. Features & Amenities State-of-the-art cryotherapy machines: Full-body chambers delivering dry, cold air (nitrogen-cooled) for safe, precise exposure. Client preparation items: Provided socks, slippers, gloves, and robe; clients wear dry undergarments and remove all metal. Targeted treatment options: Local cryotherapy for specific areas and cryo-facials for skin rejuvenation. Comfort-focused process: Sessions keep clients dry; immediate warm-up post-treatment; no wetness like ice baths. Wellness education: Detailed explanations of benefits, with visuals on athletic recovery, weight loss, and anti-aging. Services Whole-Body Cryotherapy: 3-minute sessions in sub-zero air, boosting circulation, oxygen/enzyme delivery, reducing pain/inflammation, and burning 500-800 calories per session via elevated metabolism. Local Cryotherapy: 3-10 minutes targeting specific body areas for localized relief. Cryo-Facials: 10-minute facial treatments to reduce pores, wrinkles, stimulate collagen, and improve skin tone. Packages and Memberships: Customizable for regular use, complementing diets/workouts. Consultations: New client specials, scheduling for weight loss, athletic performance, autoimmune relief, and more. Key benefits include: Athletic: Faster recovery, less soreness, reduced lactic acid. Health: Better sleep, mood, immune boost, migraine reduction. Beauty: Anti-aging, cellulite reduction, toxin expulsion. Weight Loss: Metabolic increase, water retention reduction. Autoimmune: Toxin removal, pain decrease, inflammation control. Pricing First Visit Special: $25.00 (single whole-body session). Cryo Sessions/Packages: $25.00 - $300.00 (varies by quantity). Annual Memberships: 2 Freezes/Month: $69.00 3 Freezes/Month: $89.00 4 Freezes/Month: $99.00 Unlimited Freezes/Month: $500.00 Purchase via secure links; new/existing client schedulers available. Location & Hours Address: 148 West Tiverton Way, Suite 120, Lexington, KY 40503. Phone: (859) 221-0243. Operating Hours: Not specified on the website; contact directly or schedule online for availability. Online booking: New Clients, Existing Clients. Notes What sets The Cryo House apart is its focus on scientifically-backed cryotherapy as a superior, dry alternative to ice baths, delivering rapid results without discomfort. Effects last hours (or longer with repeated use), making it ideal for busy lifestyles. Backed by Dr. Michael Pugh, it targets diverse needs like athletic recovery, autoimmune disorders (e.g., eczema, psoriasis), and metabolic enhancement. Clients report heightened alertness, well-being, and visible skin improvements. No sauna heat here—instead, embrace the freeze for transformative wellness. Easy first-visit process ensures accessibility for all.

Overview Genesis Health Clubs - Blake James is a premium fitness center and gym located in Lexington, KY, offering a comprehensive wellness experience that includes a sauna, indoor pool, and state-of-the-art fitness facilities. Recently acquired from Esporta, this club emphasizes fitness luxury with cutting-edge equipment, diverse group classes, and personalized training. The overall atmosphere is energetic and supportive, designed for members of all fitness levels seeking to achieve their goals in a welcoming environment. Visitors enjoy relaxing amenities like the sauna alongside high-energy workouts, creating a balanced experience of exertion and recovery. Features & Amenities Certified Personal Training: Private and group sessions with expert trainers. Cutting-Edge Cardio Machines: Modern equipment for effective cardiovascular workouts. Free Weights: Comprehensive selection for strength training. Indoor Pool: For swimming, aqua fitness, or relaxation. Sauna: A key recovery feature for post-workout relaxation and detoxification. Racquetball Courts: For racket sports enthusiasts. Wi-Fi: Free access throughout the club. Outstanding Group Fitness Studios: Equipped for various class formats. Luxury Locker Rooms (implied through overall club quality). Services Free Daily Group Fitness Classes: Unlimited access including Cycling, Zumba, Yoga, cardio, strength training, flexibility, and dance-based sessions. Classes are adaptable to all fitness levels and led by highly-trained instructors. Personal Training: Customized programs by certified trainers who listen to individual goals, provide motivation, and help set new challenges. Multi-Club Access: Membership grants entry to other Genesis locations in Lexington and across the United States. Free Club Tours: Available anytime to explore facilities. Kid's Club: Limited hours (currently listed as closed on all days, subject to updates). Pricing No specific pricing details are provided on the website. Membership options include online joining with access to group classes and amenities. Encourages trying the club via free tours or trial visits; contact for membership rates. Location & Hours Address: 3001 Blake James Dr, Lexington, KY 40509 Phone: 859-269-2492 Location Map: Available via Genesis website. Operating Hours: Sun: 8:00 am - 6:00 pm Mon-Thu: 5:00 am - 10:00 pm Fri: 5:00 am - 9:00 pm Sat: 8:00 am - 6:00 pm Today's Hours (as listed): 5:00 am - 9:00 pm (may vary). Notes Recent Acquisition: Excitedly purchased from Esporta, expanding fitness luxury opportunities in Kentucky. What Makes It Special: Combines top-tier gym facilities with relaxing amenities like the sauna and pool, free unlimited group classes, and nationwide club access. Ideal for those seeking variety—from high-intensity workouts to recovery-focused features. Highly-trained staff, adaptable classes, and a focus on member goals set it apart. Social media presence on Facebook, Google, Twitter, and Instagram for updates. ©2025 Genesis Health Clubs.

Overview Recovery Room Lex is a state-of-the-art health and wellness lounge in Lexington, KY, functioning as a comprehensive recovery center rather than a traditional sauna. It offers full-body recovery services under one roof, focusing on evidence-based therapies for athletes, powerlifters, busy professionals, and anyone pursuing optimal performance. The atmosphere is professional, relaxing, and performance-oriented, encapsulated by the motto 'Work Hard. Play Hard. Recover Hard.' and 'Optimal Performance Requires Optimal Recovery.' Clients describe invigorating experiences with contrast therapy (sauna + cold plunge), personalized care from knowledgeable staff like Emily, and a clean, modern space that leaves them feeling energized, pain-free, and recovered. Features & Amenities Infrared Sauna (Sunlighten): Delivers clinically-proven infrared energy for detoxification, relaxation, cardiovascular benefits, pain relief, and improved sleep. Cold Plunge (The Cold Plunge): Cold water immersion (39-59°F) for inflammation reduction, muscle recovery, mood enhancement, and metabolism boost. Red Light Therapy (Platinum Therapy Lights): Low-level laser for cellular repair, skin health, reduced inflammation, and faster recovery. Compression Therapy (Normatec): Dynamic pneumatic boots for circulation, reduced soreness, and lactic acid clearance. PEMF Therapy: Pulsed electromagnetic fields to alleviate back/knee pain, lower inflammation, and energize the body. Percussion Therapy (Hyperice): Massage guns for muscle recovery. Localized Cryotherapy (Cryosc): Targeted cold treatment for injuries, tendonitis, sprains, and pain. InBody Scanner: Precise body composition analysis. Modern lounge setup, private/group areas, IV stations; partners with elite brands for top-tier equipment. Services Wellness Services: Cold Water Immersion Infrared Sauna Red Light Therapy Compression Therapy Percussion Therapy PEMF Therapy Specialty Services: Localized Cryotherapy Body Composition Analysis IV Vitamin Therapy (hydration, vitamins, minerals, amino acids for energy, immune boost, fatigue reduction) Assisted Stretching (mentioned in content) Additional Offerings: Group/Team Recovery Sessions (Sundays reserved) Unlimited Cold Plunge membership Custom plans via 'Find The Right Plan' Free consultations Pricing Detailed single-session prices not listed; book via website for quotes. Memberships/Packages: Various tiers including Basic Membership ($100 referenced), full access plans; purchase online. Unlimited Cold Plunge: Dedicated option available. Gift Cards: Standard and promotional; Black Friday Deal: $100 value for $75, redeemable only for Wellness Services (Cold Plunge, Sauna, Red Light, Compression, PEMF). Location & Hours Address: 3851 Mall Road, Suite 170, Lexington, KY 40503 Phone: 859-309-0046 Email: emily@recoveryroomlex.com (for inquiries) Operating Hours: Mon, Wed, Fri: 8:30 AM - 5:30 PM Tue, Thu: 11:00 AM - 7:00 PM Sat: 8:30 AM - 2:00 PM Sun: Closed (available for private group/team sessions) Notes Unique Selling Points: Science-backed, innovative therapies with premium partnerships (Hyperice, Sunlighten, Platinum Lights, The Cold Plunge, InBody, Cryosc) set it apart as a 'one-stop recovery shop.' Exceptional reviews highlight knee inflammation relief, marathon training support, post-illness IV recovery, and soccer athlete benefits. Staff excels in customization; educational blog covers cold immersion, compression, red light, IV benefits. Ideal for pros/amateurs; offers gift cards, news features, FAQs. Highly recommended for busy lifestyles demanding peak recovery.

Overview Lex Fitness is a private, 24/7 access gym and personal training studio in Lexington, KY, established in 2009. It combines state-of-the-art fitness equipment, expert-led personal training, and a newly added infrared sauna for recovery and wellness. Unlike crowded commercial gyms, Lex Fitness emphasizes a secure, exclusive atmosphere with only 200 limited memberships available, ensuring personalized attention and privacy. Members enjoy round-the-clock access to a modern facility staffed by highly educated exercise physiologists. The overall experience is tailored for serious fitness enthusiasts seeking goal-oriented training in a distraction-free environment, enhanced by amenities like the complimentary infrared sauna for post-workout relaxation. Features & Amenities 24/7 Secure Access: Keycard entry to a private, state-of-the-art gym facility (Mon-Sat explicitly noted, but advertised as 24/7 overall). Infrared Sauna: Free with monthly membership; $5 per booking for day/week pass holders—ideal for detoxification, recovery, and relaxation. Modern Equipment: High-end gym setup with free weights, machines, and functional training areas (visible in facility photos). Private Atmosphere: Limited memberships prevent overcrowding; clean, professional space focused on individual progress. Assessment Tools: Body fat analysis, measurements, and medical history reviews during consultations. Virtual Training App: Includes exercises, diet plans, progress tracking, scheduling, and accountability. Additional Perks: Free initial consultation; experienced trainers available for tours. Services Personal Training: Free Initial Consultation: Body fat assessments, measurements, medical history review, and custom program design. One-on-one sessions (1 hour or 30 minutes). Partner training (2-person sessions). Small group sessions (3- or 4-person). Virtual Personal Training: Online program via app for remote guidance on workouts, nutrition, and accountability. Gym Access: Full facility use including equipment and infrared sauna. Day passes, week passes, and monthly memberships. Trainer Expertise: Team led by founder Jeff Brown (B.A. in Kinesiology, 20+ years experience); others certified in ACSM, NASM, with backgrounds in exercise science, CrossFit, and sports. Pricing Gym Membership: $60/month—includes 24/7 access and free infrared sauna use. Day Pass: $20 (sauna $5 extra per booking). Week Pass: $40 (sauna $5 extra per booking). Personal Training: Pricing not explicitly listed (contact for details); packages via Glofox app. Limited Availability: Only 200 memberships; day/week passes always available. Join via Glofox app or schedule a tour. Location & Hours Address: 332 N Ashland Ave #110, Lexington, KY 40502 (North Ashland location). Contact: Jeff Brown at 859-396-1163 or jeffbrown.rjb@gmail.com. Hours: Open 24/7 for members; tours and consultations by appointment. Directions: Easily accessible; Google Maps integration available on site. Social: Facebook, Instagram. Notes What Makes Lex Fitness Special: Exclusivity: Capped at 200 members for uncrowded, private workouts—memberships "going fast." Expert Staff: Trainers with advanced degrees (e.g., exercise physiology) and diverse experience in PT, corporate fitness, CrossFit, and more; focus on science-based, sustainable results. Sauna Integration: Recent addition of infrared sauna elevates it beyond standard gyms, offering free recovery sessions to enhance training outcomes like muscle repair and stress relief. Holistic Approach: Free consults ensure personalized programs; virtual options for flexibility. Proven Track Record: 15+ years serving Lexington; ideal for weight loss, strength, mobility, sports performance, or post-injury rehab. Schedule a free tour or consultation today to experience this premium, member-focused fitness destination.

Overview Revive Sauna Studio is a premier infrared sauna studio located in the heart of the Chevy Chase neighborhood in Lexington, Kentucky. Specializing in luxury infrared sauna experiences combined with chromotherapy (color light therapy), the studio offers private sauna suites that provide a gentle, comfortable heat for therapeutic sessions. Founded by local Kentucky native Maddie McGuire, the business focuses on reviving communities "one sweat drop at a time." The overall atmosphere is cozy, inviting, and rejuvenating, described by clients as the "most beautiful space" with friendly staff, relaxing music, and a home-like feel. Visitors leave feeling invigorated, light, energized, and revived, thanks to 30-minute sessions that promote detoxification, relaxation, and health benefits like calorie burn (300-600 per session), improved circulation, pain relief, skin enhancement, and immunity boosting. It's positioned as the hottest spot in Lexington, KY, blending wellness with community spirit. Features & Amenities Private infrared sauna suites with chromotherapy lights for added therapeutic benefits Cold plunge available for contrast therapy (recent addition, highly praised for recovery) Relaxing amenities during sessions: music, podcasts, Netflix, or self-guided meditation Provided essentials: towels, hydration support, eye/lip masks, hydrogel masks Handmade studio-scented candles (soy/coconut wax blend, made by owner) Thorough sanitization protocols: each suite cleaned after every client, infrared pods disinfect between appointments Cozy lounge areas, beautiful interior design curated by the owner Student discounts and new client specials Newsletter signup for exclusive content and promotions Services Infrared sauna sessions (typically 30 minutes; unlimited members get 40-minute summer sessions) Cold plunge/immersion for recovery, calorie burn, and mental reset WeRevive fundraising events: Donation-based sweats supporting local charities monthly Add-ons like masks for extra pampering Memberships, packages, and drop-in options (book via Boulevard app or website) Corporate/giveaway events, seasonal specials (e.g., March Madness, Keeneland, football szn) Pricing Memberships (3-month minimum commitment, auto-renew monthly; sessions expire in 30 days if unused): Relax: $79/month (4 sessions) Reset: $129/month (8 sessions) Recover: $139/month (12 sessions) Revive: $169/month (unlimited sessions) Refresh: $149/month (10 sessions shared by 2 people) Rewind: $249/month (unlimited for 2 people) Student specials (valid college ID): White $49/month (5 sessions), Blue $99/month (10 sessions) Packages (expire 3 months from purchase): 5-pack: $109 3-pack: $65 New Client Specials: 3-pack: $65 1-month unlimited: $149 Policies: No-show/cancellation <2 hours: $25 fee; late arrivals may shorten sessions; memberships freezable up to 2 months. Location & Hours Address: 451 S Ashland Ave, Lexington, KY 40502 (Chevy Chase area; Google Maps link available) Phone: (859) 459-0577 (call/text) Email: lexington@revivesaunastudio.com Social: Facebook (@ReviveSaunaStudios), Instagram (@revivesaunastudiolex) Operating Hours: Monday–Thursday: 6:30 AM – 7:00 PM Friday: Closed Saturday: 8:00 AM – 3:00 PM Sunday: 10:00 AM – 3:00 PM (Note: Occasional shortened hours for holidays/events; check website.) Notes What sets Revive Sauna Studio apart: Community-driven: #WeRevive platform donates proceeds from events to local charities, fostering stronger ties in Lexington. Owner-operated passion: Maddie McGuire designed the space herself, offers personal tours, and creates handmade products like candles. Clinically-backed benefits: Infrared heat penetrates deeply for detox, cardio equivalent to jogging 1 hour, and mental reset—recommended 2-5 sessions/week with hydration. Rave reviews: Clients praise the welcoming vibe, professional staff, and transformative post-sweat glow (e.g., "SO cozy," "great addition to Chevy Chase"). Local pride: Kentucky-focused promotions (UK Wildcats, Keeneland), giveaways, and a 2-year anniversary celebration highlight its growth. Upcoming: Franchise opportunities and blog content.