The Cryo House

Overview

The Cryo House is a cutting-edge cryotherapy facility in Lexington, KY, specializing in whole-body cryotherapy as a modern alternative to traditional ice baths. Unlike saunas that use heat, this business exposes clients to sub-zero temperatures (-200°F to -250°F) in a controlled cryochamber for 3 minutes, triggering systemic physiological responses. The overall atmosphere is invigorating and efficient, designed for quick sessions that leave clients feeling energized, with enriched blood flow, reduced inflammation, and a post-treatment “high” from endorphins. It’s positioned as a wellness hub for athletes, those seeking weight loss, anti-aging, and overall health improvement, emphasizing recovery and metabolic boosts in a professional, clinical setting led by Dr. Michael Pugh, D.C.

Features & Amenities

• State-of-the-art cryotherapy machines: Full-body chambers delivering dry, cold air (nitrogen-cooled) for safe, precise exposure.
• Client preparation items: Provided socks, slippers, gloves, and robe; clients wear dry undergarments and remove all metal.
• Targeted treatment options: Local cryotherapy for specific areas and cryo-facials for skin rejuvenation.
• Comfort-focused process: Sessions keep clients dry; immediate warm-up post-treatment; no wetness like ice baths.
• Wellness education: Detailed explanations of benefits, with visuals on athletic recovery, weight loss, and anti-aging.

Services

• Whole-Body Cryotherapy: 3-minute sessions in sub-zero air, boosting circulation, oxygen/enzyme delivery, reducing pain/inflammation, and burning 500-800 calories per session via elevated metabolism.
• Local Cryotherapy: 3-10 minutes targeting specific body areas for localized relief.
• Cryo-Facials: 10-minute facial treatments to reduce pores, wrinkles, stimulate collagen, and improve skin tone.
• Packages and Memberships: Customizable for regular use, complementing diets/workouts.
• Consultations: New client specials, scheduling for weight loss, athletic performance, autoimmune relief, and more.

Key benefits include:

• Athletic: Faster recovery, less soreness, reduced lactic acid.
• Health: Better sleep, mood, immune boost, migraine reduction.
• Beauty: Anti-aging, cellulite reduction, toxin expulsion.
• Weight Loss: Metabolic increase, water retention reduction.
• Autoimmune: Toxin removal, pain decrease, inflammation control.

Pricing

• First Visit Special: $25.00 (single whole-body session).
• Cryo Sessions/Packages: $25.00 - $300.00 (varies by quantity).
• Annual Memberships:
  • 2 Freezes/Month: $69.00
  • 3 Freezes/Month: $89.00
  • 4 Freezes/Month: $99.00
  • Unlimited Freezes/Month: $500.00

Purchase via secure links; new/existing client schedulers available.

Location & Hours

• Address: 148 West Tiverton Way, Suite 120, Lexington, KY 40503.
• Phone: (859) 221-0243.
• Operating Hours: Not specified on the website; contact directly or schedule online for availability.

Online booking: New Clients, Existing Clients.

Notes

What sets The Cryo House apart is its focus on scientifically-backed cryotherapy as a superior, dry alternative to ice baths, delivering rapid results without discomfort. Effects last hours (or longer with repeated use), making it ideal for busy lifestyles. Backed by Dr. Michael Pugh, it targets diverse needs like athletic recovery, autoimmune disorders (e.g., eczema, psoriasis), and metabolic enhancement. Clients report heightened alertness, well-being, and visible skin improvements. No sauna heat here—instead, embrace the freeze for transformative wellness. Easy first-visit process ensures accessibility for all.