REP Athletics

Overview

REP Athletics is a boutique personal training facility in Westchester, NY, specializing in an osteopathic approach to fitness that integrates resistance training, movement science, and recovery tools like an infrared sauna. While primarily focused on athletic performance and rehabilitation, the facility offers a dedicated infrared sauna for relaxation, detoxification, and enhanced recovery, complementing its holistic wellness programs. The sauna serves as a key amenity for members seeking mental and physical rejuvenation.

• Facility type: High-end gym with private training spaces, stretch therapy areas, and an infrared sauna for therapeutic heat sessions.
• Overall atmosphere and experience: Calming and performance-oriented, emphasizing whole body harmony for real-life results. Clients enjoy a supportive, personalized environment that blends cutting-edge biomechanics, neurological patterning, and recovery modalities like sauna use, ELDOA stretches, and myofascial release. Testimonials highlight transformative results in pain relief, injury rehab, and athletic gains, creating an empowering space for athletes, weekend warriors, and active agers alike.

Features & Amenities

REP Athletics provides a range of modern amenities tailored to recovery and performance:

• Infrared Sauna: State-of-the-art infrared technology for deep tissue heating, detoxification, stress reduction, and improved circulation. Promotes mental serenity, better sleep, and muscle recovery.
• Stretch and Therapy Spaces: Dedicated areas for dynamic stretching, myofascial release, ELDOA (posture-enhancing exercises), and restorative classes.
• Training Equipment: Resistance tools, agility setups, and functional training zones supported by biomechanical data.
• Neurotherapy Tools: Visual and vestibular exercises for brain rehab.
• Supportive Environment: Led by experts like Geoff Rose, Dr. James Benz, and Nicole Yannuzzi, with nutrition guidance and personalized programming.
• Additional Perks: Hot showers for circulation (mentioned in training tips), foam rolling stations, and a focus on injury prevention.

Services

The facility offers specialized, evidence-based services with a proprietary methodology rooted in structural and neurological patterning:

• Personal Training: Customized programs for back pain, orthopedic issues, sports performance, strength gains, and active aging.
• Infrared Sauna Sessions: 30-minute sessions for relaxation, recovery, and wellness.
• Stretch Therapy: 30-minute personalized sessions or restorative group classes (Saturdays 8-8:45 AM) including joint warmups, dynamic stretches, myofascial work, and ELDOA.
• Sports Performance Training: Linear speed, agility, vertical leap, explosiveness, and posture correction (e.g., scoliosis via ELDOA).
• Rehabilitation Services: Spinal pain management, neck/back pain relief, concussion rehab, prehab/rehab, injury prevention using SOMA training and neurotherapy.
• Group Classes: Restorative Stretch Class for pain alleviation, mobility, posture, and stress management.
• Holistic Support: Mental health benefits from exercise, gut health optimization, women’s strength training, and brain health protocols (e.g., Alzheimer’s prevention tips).

Pricing

Transparent packages emphasize value for recovery-focused services:

• Infrared Sauna:

  • Single 30-min session: $35
  • 5-pack: $150
  • 10-pack: $250
  • Monthly Membership (5 sessions/month): $110

• Stretch Sessions (30-min):

  • Single: $45
  • 5-pack: $200 (save $25)
  • 10-pack: $350 (save $100)

• Restorative Stretch Class (45-min, Saturdays):

  • Single: $35
  • 8-pack: $240

Note: Pricing for personal training and other programs available upon consultation; contact for custom quotes.

Location & Hours

• Address: 2335 Boston Post Road, Larchmont, NY 10538 (also referenced as 233 Boston Post Road).
• Contact: Phone: 914-341-1855, Email: info@repathleticsco.com, Website: www.repathleticsco.com.
• Operating Hours: Not explicitly listed for general access; specific classes like Restorative Stretch run Saturdays 8:00-8:45 AM. Training sessions by appointment. Call to confirm availability and book sauna/recovery slots.

Notes

• What makes this sauna special: Unlike traditional saunas, REP’s infrared sauna penetrates deeper for superior detoxification, pain relief, and recovery without extreme heat—ideal post-workout or for stress management. Integrated into a data-driven athletic program (years of youth-to-adult biomechanics), it supports sustainable performance and prevents setbacks. Unique ELDOA integration enhances spinal health, while neurotherapy and vestibular exercises set it apart for brain-body synergy.
• Client Highlights: Proven results in ACL rehab, explosive athletic gains, imbalance correction, and concussion recovery (e.g., pr…