Sukha Club

Overview

Sukha Club is a premium fitness and wellness club in Tampa, FL, centered around the concept of sukha—the pursuit of happiness through mind-body alignment via physical challenge, recovery, and community. While not exclusively a sauna facility, it prominently features a wood-fired community sauna built by Timber Sauna Company, paired with four commercial-grade cold tub plunges for contrast therapy. The club integrates high-end strength training, outdoor workouts, yoga, and recovery modalities into a holistic experience.

The overall atmosphere is one of disruption and restoration: members embrace physical struggle in strength sessions or outdoor training, recover in the sauna and plunges, and build connections in a club-like environment that feels like home. It’s designed for those seeking progressive results, nervous system regulation through breathwork, and a sense of belonging, with a focus on self-led programming and premium amenities.

Features & Amenities

• Wood-Fired Sauna: Community-style sauna by Timber Sauna Company for self-led or guided sessions.
• Cold Plunges: Four commercial-grade tubs for contrast therapy.
• Strength Training Equipment: Sorinex racks, barbells, and tools for foundational strength, conditioning, mobility, and power.
• Recovery Loft: Flex space with foam rollers (Oceanfoam), Normatec compression boots, Theragun/Hypervolt massage guns, and a Core Meditation Platform—no reservation needed.
• Outdoor Area: Self-led strength and conditioning with weight racks, plus Run Club.
• Training Floor: Dedicated space for classes and open gym.
• Additional Amenities: Co-working space, locker rooms, grooming area, yoga space.
• Massage Therapy: On-site hybrid sessions tailored for athletes.

Services

• Strength Sessions: Coach-led group training focusing on strength, mobility, and conditioning via periodized programs.
• Sukha Open Gym: Self-led access to the same monthly program during low-utilization times (members only).
• Sukha Outdoors: Outdoor self-led barbell-focused workouts; includes weekly Run Club (Wednesdays at 6:00 AM, 3 miles, all paces).
• Sukha Restore: Self-led sauna and cold plunge sessions with recommended protocols.
• Sukha Nordic Experience: Guided breathwork in sauna and plunges for thermal stress management (10-week blocks).
• Yoga: All-levels classes blending postures, mobility, functional movement, and breathwork.
• Massage Therapy: Sukha Hybrid Sessions for alignment, prevention, and performance enhancement.
• Community Events: Workshops, social gatherings to foster connections.

Pricing

• Specific pricing is not publicly listed on the website.
• Access via memberships (Sukha Lifestyle or Sukha Restore), which require an application and trial of at least three classes.
• Currently on a waitlist for premium experience.
• Drop-ins available through class packages; book tours or classes via scheduling links.
• Private training and events mentioned but no prices.

Location & Hours

• Location: 1705 W. State St., Tampa, FL 33606.
  • Contact: info@sukhaclub.com.
• Operating Hours: Not explicitly listed; class-specific schedules available online (e.g., Early mornings 5-7 AM, Run Club Wednesdays 6 AM).
  • Book via schedule, tours via Calendly, massages via external booking.

Notes

• What Makes Sukha Special: Unlike traditional gyms, Sukha emphasizes holistic disruption—pushing limits in training, recovering via authentic wood-fired sauna and plunges, and building community. The community sauna/plunge model promotes shared experiences, with guided Nordic sessions adding breathwork depth. Premium Sorinex equipment, waitlist exclusivity, and integration of outdoors/nature set it apart. It’s a club, not a gym, fostering lifelong sukha through strength, recovery, and relationships. Careers and private events available for deeper involvement.