The M.A.C. Xtreme

Overview

• M.A.C. Xtreme is a premier full-service health club and gym in Cedar Rapids, Iowa, offering an extensive range of fitness and wellness facilities, including a dry sauna, steam room, and hot tub as key relaxation and recovery features.
• The overall atmosphere is that of a top-rated, comprehensive gym designed for all ages and fitness levels, providing everything from high-energy workouts to serene recovery spaces. It emphasizes a welcoming, no-pressure environment with a free walkthrough tour available to prospective members, fostering a family-friendly vibe with kids’ programs alongside adult-focused amenities like executive locker rooms and women’s-only areas.

Features & Amenities

• Dry Sauna: Dedicated space for therapeutic heat sessions to aid muscle recovery and relaxation.
• Steam Room: Moist heat option complementing the sauna for detoxification and respiratory benefits.
• Hot Tub: Hydrotherapy pool for soothing soaks post-workout.
• Swimming Pool: Lap pool suitable for swimming laps, aqua aerobics, and swim lessons.
• Basketball Court: Full court for recreational play and fitness.
• Racquetball Courts: For high-intensity racket sports.
• Cycling Studio: Equipped for spin classes and indoor biking.
• Executive Locker Rooms: Premium facilities with enhanced privacy and comfort.
• Women’s Only Area: Dedicated space for privacy-focused workouts.
• Kids Club: Supervised childcare with specific hours.
• Locker Rental: Available for convenience.
• Pro-Shop: On-site retail for fitness gear and apparel.

Services

• Aqua Aerobics: Water-based group fitness classes.
• Group Fitness: Variety of classes including cycling and mind & body sessions.
• M.A.C. FIT & Pro Workout: Specialized training programs.
• Massage Therapy: Professional therapeutic massages.
• Mind & Body Classes: Yoga, Pilates, and wellness-focused sessions.
• Personal Training: Customized one-on-one coaching.
• Physiotherapy: Rehabilitation and injury prevention services.
• Swim Lessons: Structured lessons for all ages.

Pricing

• No specific pricing information is provided on the website.
• Prospective members are encouraged to join online via jointhe-mac.com or visit for a free no-pressure walkthrough to learn about membership options.

Location & Hours

• Address: 4700 Tama St. S.E., Cedar Rapids, IA 52403 (conveniently located off 1st Avenue, behind Carlos O’Kelly’s, minutes from Lindale Mall).
• Phone: 319-377-7758.
• General Operating Hours:
  • Monday - Friday: 5am - 9pm
  • Saturday: 7am - 4pm
  • Sunday: 7am - 4pm
• Kid’s Club Hours:
  • Monday - Thursday: 9am - 1pm and 4pm - 7pm
  • Friday: 9am - 1pm
  • Saturday: 9am - 1pm
  • Sunday: 9am - 1pm
• Part of a network including M.A.C. Downtown Xpress, M.A.C. Fountains Xpress, and M.A.C. Marion Xpress.

Notes

• What makes this sauna special: While primarily a full-service gym, the dry sauna, steam room, and hot tub stand out as integral to its wellness ecosystem, integrated with aquatic facilities like the lap pool for a holistic recovery experience. Rated as one of the best full health clubs in Cedar Rapids, it differentiates itself with diverse amenities (e.g., sports courts, childcare, therapy services) under one roof, appealing to families and serious athletes alike.
• Offers contactless inquiry via text or form, powered by SmartOWL Inc., for quick responses.
• Emphasis on accessibility with multiple locations and online joining options.