Total Rejuvenation

Overview

Total Rejuvenation is a premier wellness center in Cedar Rapids, Iowa, specializing in recovery and rejuvenation therapies. While it features infrared saunas as a core offering, the facility emphasizes a holistic approach with cold water plunges, float tanks (sensory deprivation therapy), NormaTec compression therapy, and innovative combos like Fire and Ice. The overall atmosphere is calming and private, designed for deep relaxation, muscle recovery, mental health improvement, and performance enhancement. Clients enjoy guided sessions in secure, lockable rooms, fostering a sense of solitude and introspection. Popularized by athletes, celebrities, and backed by scientific research, the experience promotes reduced inflammation, better circulation, stress relief, and immunity boosting in a modern, clean environment.

Features & Amenities

• Private Treatment Rooms: Lockable doors for complete privacy; staff available for breathing guidance if desired.
• Cold Water Plunge Tub: Cryotherapy-style ice bath for 2-10 minutes, with full-body submersion options.
• Infrared Sauna: 45-minute sessions promoting vasodilation, detoxification, and relaxation.
• Float Tanks: Saltwater sensory deprivation pods for ultimate stillness, creativity, and recovery.
• NormaTec Compression Therapy: Included in memberships for enhanced circulation and recovery.
• Additional Perks: Filtered water systems, towels provided, online booking, and a rewards program for repeat visits.
• Membership Benefits: Free T-shirt, guest passes, and discounts on services.

Services

• Cold Water Plunge: 2-10 minute sessions reducing inflammation, aiding muscle recovery, relieving pain, supporting immunity, and improving mental health. Ideal post-workout.
• Infrared Sauna: 45-minute heat therapy for detoxification, cholesterol management, and stress reduction.
• Fire and Ice Combo: Alternating sauna (vasodilation) and plunge (vasoconstriction) for optimal recovery, inflammation reduction, and circulation. Available as single ($49), double ($79), or member packages.
• Float Therapy: Long-term benefits for anxiety, PTSD, eating disorders, athletic performance, and creativity; used by pros like Michael Phelps.
• NormaTec Compression: Dynamic air compression for legs, reducing soreness and lactic acid.
• Memberships & Rewards:
  • Unlimited Monthly ($99/mo): Unlimited plunge & NormaTec, 1 free sauna/month, 50% off others, bring-a-friend perk (2-month commitment).
  • Rewards Program: Tiered discounts (10-50% off) based on visit frequency; maintain 50% off with visits every 21 days.
• Packages & Specials: Black Friday deals, online shop for memberships and combos.

Pricing

• Cold Plunge Membership: $99/month (unlimited access + perks).
• Fire and Ice Single: $49 (1 sauna + 1 plunge).
• Fire and Ice Double: $79 (1 sauna for 2 + 2 plunges).
• Member Fire and Ice: $49/mo (for 2 people + discounts).
• Rewards Discounts: Up to 50% off single sessions across all services.
• No-commitment entry: Start at 40% off after first visit; level up with frequency.

Pricing emphasizes value for regulars, with online purchasing for specials.

Location & Hours

• Address: 1501 51st St NE Ste B, Cedar Rapids, IA 52402-2415.
• Contact: (319) 393-8400, info@crtotalrejuvenation.com.
• Operating Hours: Normal business hours (specifics not listed; re-opens Tuesdays post-holidays like 12/2 after 11/27-12/1 closure). Book via website or call.

Notes

What sets Total Rejuvenation apart is its research-backed, multi-therapy integration—like Fire & Ice for ‘blood cleaning’—tailored for athletes (e.g., lactic acid reduction by 62%, precision improvements in sports). Unlike typical saunas, it combines cold/heat extremes with floatation for profound mental benefits (e.g., PTSD recovery stories, anxiety reduction via Default Mode Network deactivation). Health Precautions: Consult doctors for heart issues, high BP, etc. Non-shareable memberships encourage personal routines. Blogs highlight real client transformations and pro athlete use (Packers, Phelps). Focus on consistency yields compounding results: better immunity, mood, creativity, and recovery. Ideal for all levels, from casual wellness seekers to elite performers.