Wave Wellness

Overview

Wave Wellness is a premium sauna and cold plunge studio located in Virginia Beach, Virginia, specializing in modern, evidence-based holistic therapies. It serves as a private escape for recovery, recharge, and renewal, offering infrared saunas, cold plunges, contrast therapy, red light therapy, localized cryotherapy, and cryo facials. The facility emphasizes a high-end, boutique experience with private suites equipped for ultimate relaxation and self-care. Customers rave about the clean, spacious, and luxurious atmosphere, describing it as the “best sauna/cold plunge studio” with integrated showers, plush amenities, and a community-focused vibe that promotes physical, mental, and social well-being.

Features & Amenities

• Private Suites: Each therapy room includes an in-suite shower with vitamin C infusions, plush towels, pH-balanced hydration station, personal care items, WiFi, relaxation area, and Dyson hair tools in the vanity.
• Chromotherapy: Integrated color light therapy in infrared saunas for enhanced mood regulation, pain relief, and anti-aging benefits.
• Retail Boutique: Wellness products like Thorne supplements (e.g., magnesium, B-complex, vitamin D), skincare, candles, soaks, and bodycare; 15% off for members.
• High-End Design: Spacious, modern interiors with a focus on cleanliness and luxury.
• Additional Perks: Community events, email updates, and discounts for active military, veterans, first responders, and teachers (15% off memberships).

Services

• Infrared Sauna: Detox, immunity boost, pain relief, improved circulation; features chromotherapy for added benefits like reduced inflammation and better sleep.
• Cold Plunge: Enhances circulation, metabolism, sleep, and nervous system reset.
• Contrast Therapy: Alternating sauna heat and cold plunge for superior recovery, inflammation reduction, and cardiovascular health.
• Red Light Therapy: UV-free, penetrates deep for skin rejuvenation, pain relief, and cellular repair.
• Localized Cryotherapy: 2-6 minute spot treatments (-110°F to -250°F) for soreness, inflammation in knees, back, etc.
• Cryo Facials: 10-minute nitrogen vapor treatment for glowing, toned skin with no downtime.

Pricing

• Intro Offers (local residents only, proof may be required):
  • First Infrared Sauna: $20
  • First Contrast Therapy: $40
  • First Red Light Therapy: $19
  • First Localized Cryotherapy: $15
  • First Cryo Facial: $20
• Holiday Gift Packages (expire 3 months, members get 15% off):
  • DETOX $85: 3 Infrared Saunas ($62 discount)
  • INVIGORATE $150: 3 Saunas + 1 Contrast + 1 Red Light ($86 discount)
  • TOTAL WELLNESS $250: 2 each of Sauna/Contrast/Red Light + 1 Cryo Facial + 1 Local Cryo ($116 discount)
• Unlimited Passes (new clients only, 1 session/day, no member perks):
  • 1-Month Infrared Sauna: $129
  • 1-Month Contrast Therapy: $199
  • 1-Month Red Light: $79
  • Anniversary 2-Month Contrast: $222 (unlimited + 2 Red Light/month, convertible to membership)
• Memberships: Available with perks; pricing via JOIN TODAY. Bring-a-friend options: $25 sauna, $35 contrast.

Location & Hours

• Address: 1577 Laskin Rd #105, Virginia Beach, VA 23451 (Hilltop area).
• Google Maps: Link
• Operating Hours: Not specified on the website; book via WellnessLiving or contact hello@wavewellnessva.com.

Notes

• What Makes Wave Wellness Special: Stands out with fully private, all-in-one suites (no shared spaces), combining multiple therapies for holistic results like longevity, mental health support, and seasonal immunity boosts. Evidence-based (e.g., hormesis for adaptation), non-medical wellness focus with safety guidelines (consult doctor for conditions like pregnancy or heart issues). Community hub with events (e.g., Hang 10 Drips glutathione + sauna), Instagram engagement (@wavewellnessva), and blog resources on benefits. Emphasizes accessibility for locals, with intro deals and passes for consistency. High customer satisfaction: “11/10 experience!”