Centered

Overview

Centered Holistic Health is a premier wellness center in Lexington, KY, established in 2013 as leaders in holistic health care. While not exclusively a sauna facility, it prominently features an Infrared Sauna alongside a wide array of somatic practices, yoga, meditation, and community-building programs. The center emphasizes touch therapy, regulation through connection, and personalized healing journeys, fostering a conscious community through local events and worldwide retreats.

The overall atmosphere is welcoming, nurturing, and transformative, often described by clients as a “retreat for the day” or a “beautiful space with excellent teachers.” Testimonials highlight its invigorating, relaxing vibe, individual attention, and community focus, creating a safe space for personal growth, healing, and rejuvenation.

Features & Amenities

• Infrared Sauna: Boosts immune function, stimulates fluids, releases toxins; distinct from traditional steam saunas for deeper therapeutic benefits.
• Yoga Studio: Equipped for various classes, including adaptive yoga for people with special needs (visible and invisible disabilities).
• Treatment Rooms: For massage, Reiki, breathwork, and somatic sessions.
• Retail Area: Offers yoga supplies, hemp products, crystals, essential oils, books, cleansing items, and fine art (past sales featured discounts up to 40%).
• Lending Library: Complimentary access to wellness books.
• Event Space: Hosts workshops, open houses, and group trainings with customizable setups.
• Beautiful New Location: Spacious 2nd-floor premises at 431 South Mill St., praised for its aesthetic and energetic quality.

Services

• Somatic Practices & Touch Therapy: Focus on safe, accessible connection and regulation; benefits of touch emphasized for all life stages.
• Yoga Classes: General, breathwork yoga, yoga for special needs, chakra-focused asana, and yoga dance parties.
• Tai Chi: Weekly classes (Wednesdays 4:45pm, Fridays 9:30am) for balance, stress reduction, bone density, and energy flow; taught by experienced instructors like David Arnold.
• Ayurveda & Meditation: Retreats and workshops (e.g., women’s retreats with Lisa Miller) covering doshic constitution, natural remedies, daily routines, and Chopra Center-certified training.
• Massage & Bodywork: Licensed massage therapy (LMT), Vedic Thai Yoga Massage workshops (24 CEUs), aromatherapy integration.
• Workshops & Trainings: Aromatherapy intro, Winter Solstice rituals, permission field exploration, and corporate/group programs.
• Retreats & Events: Custom on/off-site group classes, worldwide retreats; past clients include University of Kentucky, Hospice of the Bluegrass, Veteran’s Association.
• Community Building: Free discovery calls, newsletters, silent auctions, holiday sales, and inclusive offerings.

Pricing

• Ayurveda Women’s Retreat (3 days): $275 (includes materials, workbook; scholarships available).
• Aromatherapy Workshop: $88 advance / $108 after cutoff.
• Vedic Thai Yoga Massage Workshop (24 CEUs): $400.
• Retail Discounts: Up to 40% off during events (yoga supplies, oils, crystals, etc.).
• Custom Trainings/Retreats: Pricing via free discovery call; customizable for groups/organizations.
• No standard session pricing listed; book via Mindbodyonline or phone (859-721-1841).

Location & Hours

• Address: 431 South Mill Street, 2nd Floor, Lexington, KY 40508 (email: info@centeredlex.com).
• Accessibility: Centrally located; new premises highlighted in social media.
• Operating Hours: Not explicitly listed; event-specific (e.g., retreats Fri-Sun with set times like 6-9pm Fri, 11am-6pm Sat). Classes like Tai Chi on specific weekdays. Contact for current schedule or free discovery call.

Notes

What sets Centered Holistic Health apart is its holistic, inclusive approach since 2013, blending ancient wisdom (Ayurveda, Tai Chi) with modern somatic therapy. It’s uniquely community-driven, offering custom retreats worldwide and local events for diverse groups, including special needs and corporate clients. Emphasis on touch as a human need, permission fields for empowerment, and equitable access (scholarships, free library). Testimonials rave about its healing impact, with leaders like Lauren Ward (LMT) fostering a family-like team. Ideal for those seeking deeper self-care beyond typical gyms—think personalized rebirth through safe, conscious connection.