Dan Abraham Healthy Living Center

Overview

The Dan Abraham Healthy Living Center (DAHLC) is a premier wellness and fitness facility operated by Mayo Clinic in Rochester, Minnesota, primarily serving Mayo Clinic employees, retirees, students, volunteers, and their spouses. It functions as an exclusive employee wellness center rather than a public sauna business, emphasizing comprehensive health through fitness, recovery amenities like a steam room and whirlpool, and community support. The two locations—Downtown and St. Marys Hospital (SMH)—offer state-of-the-art equipment, aquatic facilities, and holistic wellness programs.

The overall atmosphere is vibrant, inclusive, and supportive, fostering a sense of community among members. Testimonials highlight a welcoming environment with motivational staff, group classes that build accountability, and a focus on work-life balance. Recent updates include refreshed equipment, virtual Les Mills classes launching in 2026, and front desk improvements, creating an inspiring space for long-term health journeys.

Features & Amenities

• Fitness Equipment: Two floors of cardio machines (treadmills, exercise bikes), strength training areas with free weights, hip abductor/adductor, belt squat machine, and adaptive equipment.
• Aquatic Facilities: Two swimming pools, whirlpool, and steam room at the Downtown location for recovery and relaxation.
• Specialized Areas: Indoor walking track, Mind/Body and Reformer Studios, Pilates studios, HydroMassage beds (free, self-service, 15-minute sessions).
• Locker Rooms: Assisted changing rooms, access via Mayo Clinic badge during unstaffed hours.
• SMH Location: 24/7 self-service with cardio, weights, walking track, studio for on-demand classes, and HydroMassage.
• Other: Hydromassage combining heat, water jets, and massage; TV channels with workout videos; parking guidance available.

Services

• Fitness Classes: Drop-in group classes including yoga, Pilates, strength training (e.g., Boot Camp, Kettlebell, Suspension, Cycle), Barefoot Power, Revive & Thrive; virtual Les Mills options in 2026.
• Wellness Coaching: Personalized consultations, Exercise Prescriptions, functional movement screens, nutrition advice.
• Assessments: InBody body composition scans ($25 for members) for muscle, fat, and water tracking.
• Programs: Active Older Adults, small group training, Revive & Thrive (10-week structured program with aftercare).
• Additional: YouTube workouts (30-45 min), guest passes during staffed hours, member resources like guides and FAQs.

Pricing

• Membership Eligibility: Mayo Clinic affiliates (employees 0.5 FTE+, spouses, dependents, retirees, etc.).
• Payroll Deduction: $12.50 per pay period per person for eligible employees/spouses.
• Prepaid Options: $25 per month for 1, 3, 6, or 12 months (non-payroll eligible).
• Add-Ons: InBody Assessment $25; most amenities (HydroMassage, classes) included in membership.
• Sign up online; payroll for employees, prepaid otherwise. Guest/drop-in passes available.

Location & Hours

• Downtown Facility: Corner of 1st St and 6th Ave, Rochester, MN. Staffed hours: Monday-Friday 4:30am-7:00pm, Weekends 7:00am-3:00pm. Badge access for locker rooms/studios unstaffed.
• St. Marys Hospital (SMH) Facility: Generose building, 24/7 self-service access.
• Access: Mayo Clinic ID badge required; parking info available. Both locations accessible with one membership.

Notes

• What Makes DAHLC Special: Deeply integrated with Mayo Clinic’s wellness ecosystem, prioritizing employee health with free professional guidance (coaches, trainers). Success stories showcase transformations via accountability, classes, and coaching—e.g., 60+ lb weight loss, mental health recovery, balance amid life challenges. Expansions like Les Mills virtual classes and equipment upgrades signal ongoing innovation. Emphasis on holistic wellness (physical, mental, nutritional) in a non-intimidating, community-driven space sets it apart from commercial gyms. Steam room and pools provide spa-like recovery, enhancing the fitness focus.