O2 Fitness Greensboro - Friendly Center

Overview

• O2 Fitness Greensboro - Friendly Center is a premier 30,000 square foot fitness club in the Triad area, offering a comprehensive gym experience with integrated wellness features, including luxurious locker rooms equipped with spacious saunas for a spa-like recovery post-workout.
• The overall atmosphere is high-energy yet luxurious, blending state-of-the-art fitness equipment, dynamic group classes, and relaxing amenities like saunas and coworking spaces to create a balanced, upscale environment for members prioritizing health, fitness, and work-life integration.

Features & Amenities

• Spacious Saunas: Featured in luxurious locker rooms, providing a relaxing, spa-like experience to unwind before or after workouts.
• Three Dedicated Studios: For group fitness, cycling (Ride classes), and Mind~Body sessions like Flowfire and YogaLates.
• Functional Training Turf: Versatile area for strength, agility, and balance workouts.
• Cardio and Strength Equipment: Wide range of top-tier machines, free weights, and state-of-the-art gear for optimal performance.
• Largest Personal Training Mezzanine: Expansive area dedicated to one-on-one training sessions.
• Coworking Spaces: Comfortable seating with high-speed Wi-Fi for productive work alongside fitness routines.
• Kids Club: Safe, fun space with games, crafts, and play; hours include Mon-Thu 8am-1pm & 4pm-7:30pm, Fri 8am-1pm & 4pm-6:30pm, Sat-Sun 8am/9am-1pm.
• Luxury Locker Rooms: Upscale facilities enhancing the overall premium feel.

Services

• Personal Training: Expert trainers tailored to crush fitness goals; meet trainers via dedicated page.
• Group Fitness Classes: High-energy options including Ride (cycling), Flowfire, YogaLates, strength training, and yoga; full schedule available online.
• Wellness Services: Comprehensive support from licensed physiotherapists and registered dietitians, personalized for optimal results.
• Kids Club Services: Supervised childcare during specified hours to support parent workouts.
• Club Tours: 30-minute scheduled tours available daily, e.g., multiple slots from 6am to 8:30pm.

Pricing

• No specific pricing information is provided on the website content.
• Memberships, class fees, personal training rates, and wellness services likely require contacting the General Manager (Madison Northrup at (336) 355-6168 or madison.northrup@o2fitnessclubs.com) or visiting “Get Started” for details.

Location & Hours

• Address: 708 Pembroke Rd, Greensboro, NC 27408 (Google Maps link).
• Club Operating Hours:
  • Monday – Thursday: 5am – 10pm
  • Friday: 5am – 9pm
  • Saturday – Sunday: 7am – 7pm

Notes

• What Makes This Sauna Special: The saunas stand out as part of luxury amenities in an otherwise full-service fitness club, offering spacious, spa-quality recovery spaces integrated seamlessly with elite gym facilities—ideal for athletes seeking post-workout detoxification and relaxation without leaving the premises.
• Unique Differentiators: Triad’s largest personal training mezzanine, innovative coworking integration for busy professionals, and a holistic approach combining fitness, wellness pros, and family-friendly Kids Club set it apart from standard gyms.
• Schedule tours easily online, follow on Facebook for updates, and explore wellness/personal training pages for deeper customization.