Sonder Mind and Body

Overview

Sonder Mind and Body is a modern wellness center in Greensboro, NC, specializing in flotation therapy (sensory deprivation tanks) and full-spectrum infrared saunas, complemented by chromotherapy and contrast therapy. It blends Western science with Eastern healing traditions, offering private, therapeutic experiences for physical recovery, stress reduction, mental clarity, and overall rejuvenation. The facility emphasizes a serene, “otherworldly” atmosphere with meditation pods, private shower suites, and a calming lounge area. Clients report profound relaxation, enhanced athletic performance, and a “natural high” post-session, making it ideal for busy professionals, athletes, and those seeking holistic self-care.

Features & Amenities

• Private Float Rooms and Pods: Ocean Float Room with high ceilings and Evolution Float Pod (used by NFL teams like the New England Patriots); filled with 1,500 lbs of Epsom salt (magnesium sulfate) for buoyancy and skin absorption.
• Full-Spectrum Infrared Sauna Cabins: True Wave™ heaters delivering near, mid, and far infrared wavelengths at 100% power; medical-grade chromotherapy lighting with color-specific benefits (e.g., red for energy, green for heart health).
• Private Suites: Each service includes a dedicated shower, towels, body wash, shampoo, conditioner, robes, and slippers; Bluetooth/AUX audio connectivity; cooling panels for devices.
• Advanced Filtration: Float tanks filtered 3-4 times post-session to 1 micron, with hydrogen peroxide and Epsom salt as natural disinfectants.
• Lounge and Finishing Area: Complimentary water/tea, mirrors, blow dryers, hair products; journaling space for post-session reflection.
• ADA Compliance: Guilford County-approved accessible float room, staff assistance, and maintained features.
• Additional Wellness Ecosystem: Shared space with practitioners for massages, physiotherapy, hypnotherapy, and Lymphatic Enhancement Therapy (LET).

Services

• Flotation Therapy: 60-minute sessions (90-minute upgrade available); lights/music optional; benefits include pain relief, magnesium absorption, theta brainwaves, and endorphin release.
• Infrared Sauna: 30-40 minute sessions; detox, calorie burn (up to 600/session), immune boost, skin purification, circulation improvement.
• Contrast Therapy: Combines cold plunge and sauna for recovery.
• Chromotherapy: Integrated color light therapy in saunas for emotional/physical balance.
• Memberships and Packages: Mix-and-match points (e.g., float = 2 points, sauna = 1); multi-service bundles.
• Partner Services: Prenatal/hot Himalayan/Thai yoga/sports massages, reflexology, deep tissue, cupping, oncology, neuromuscular, physiotherapy, hypnotherapy, LET.

Pricing

• Single Sessions: Float ~$80-100 (estimated; packages reduce cost); Sauna similar; 90-min float upgrade $20 (free for members).
• Memberships: $69/month (4-month commitment; 1 float or equivalent points; extras $69); points expire 60 days post-cancellation.
• Annual Special: $540 for 12 monthly floats (save $400+); transferable, must-use-by-month-end.
• Packages: Available via pricing page; gift cards accepted; 24-hour cancellation policy (50-100% fee).
• Store/Memberships: Book via FloatHelm system.

Location & Hours

• Address: 515 S. Elm Street, Greensboro, NC 27406; free parking lot adjacent, street parking, and nearby lots (e.g., near Greensboro mural).
• Contact: (336) 663-7562; info@sondermindandbody.com; admin@sondermindandbody.com.
• Hours: Not explicitly listed; bookable daily via online system; arrive 5-15 minutes early (first-timers 15 min for waivers/walkthrough).

Notes

• Unique Selling Points: Athlete-Focused Recovery (reduces lactic acid, cortisol; boosts endorphins, immunity; endorsed by Olympians/NFL); Mental Health Emphasis (theta states for meditation, visualization, super-learning); Holistic Integration (float + sauna combos for max benefits); clean, sterile environment; no children under 12 unsupervised, restrictions for pregnancy/infections.
• Testimonials Highlight: “Pure bliss,” “recharged brain & body,” “true reset”; 85% of claustrophobics comfortable.
• Special Features: 4,000 sq ft facility; science-backed (e.g., 1hr float = 4hrs sleep); welcoming to all backgrounds, with strong ADA/privacy policies.