Proehlific Park

Overview

Proehlific Park is a premier sports training and fitness center in Greensboro, North Carolina, that incorporates saunas as a key recovery amenity within its expansive locker room facilities. While primarily a multi-purpose sports complex spanning 86,000 square feet on 22 acres, the saunas provide a relaxing, private space for members to unwind before and after intense workouts, sports sessions, or training programs. The facility emphasizes the P.O.W.E.R. philosophy (Play, Opportunity, Work, Excellence, Respect), fostering a vibrant, community-driven atmosphere centered on sport, exercise, play, and personal growth for all ages.

The overall experience blends high-energy athletic pursuits with restorative elements like saunas, creating a holistic wellness environment. Visitors enjoy a welcoming, family-oriented vibe where adults lift weights, kids engage in camps, and everyone benefits from modern amenities. Testimonials highlight the supportive staff, fun activities, and life-changing impact, particularly for youth programs during school breaks or after-school care.

Features & Amenities

Proehlific Park boasts state-of-the-art facilities tailored for fitness, sports, and recovery, with saunas integrated seamlessly:

• Locker Rooms, Saunas, & Showers: Private, comfortable spaces for post-workout recovery, emphasizing relaxation and hygiene.
• Fitness & Weight Room: Cutting-edge weight lifting equipment accessible during open hours.
• Cardio Machines: Stationary bikes, ellipticals, treadmills, and more for heart-pumping sessions.
• Cycle Studio: Instructor-led classes simulating terrains for intense cardio.
• Group Exercise Room: Fun, engaging classes designed for weight loss and enjoyment.
• 70-Yard Turf Field, Basketball Courts: Indoor sports areas for leagues and training.
• Kids Club & Child Care: Supervised play for youth during parent workouts, plus youth programs.
• Additional Perks: Free WiFi, workout towels, retail shop, smoothie bar, personalized fingerprint scanner for secure access, and free one-hour fitness consultation with memberships.

Services

The center offers diverse programs with sauna access included in memberships:

• Fitness Training: Personal training, group classes, open gym access.
• Sports Leagues & Drop-Ins: Basketball, baseball, football, soccer, lacrosse for youth and adults; e.g., Elementary/Middle/High School basketball leagues with 7 games + practices.
• Youth Programs: After-school care, Summer BLAST Camps, school-out drop-in days (full day $45-$60), holiday/break activities like dodgeball, arts, crafts.
• Proehlific Sports Performance (PSP): Strength/speed/agility, sports-specific, next-level, adult, and NFL prep training for all ages.
• Special Events: Camps, tournaments, evaluations for competitive divisions (REC vs. CHALLENGE).

Pricing

Specific sauna pricing is not listed separately (included with memberships), but related costs include:

• Memberships: All-access pass to gym, saunas, amenities; includes free fitness consultation (exact rates via inquiry).
• Youth Leagues (e.g., Basketball): Early Bird $155, Regular $165, Last Call $170, Late $175.
• Drop-In Days: Full day $60 (non-after-school kids), $45 (after-school enrollees); half-day early release $30.
• PSP & Camps: Financial scholarships available; details on site.

Contact for tours, memberships, or custom quotes.

Location & Hours

• Location: Proehlific Park, Greensboro, NC (Triad area; exact address via proehlificpark.com/contact; 86,000 sq ft indoor on 22 acres).
• Operating Hours: Open during scheduled programs/leagues (e.g., practices Sunday-Friday, games weekly); 24/7 access not specified—members use during open hours. Specifics like evals (e.g., Mondays 5:30pm) and camps (7:30am-6:30pm) vary.

Notes

• Unique Aspects: Unlike standalone saunas, Proehlific Park’s saunas are embedded in a family-focused sports ecosystem, promoting P.O.W.E.R. values through play and spirituality. Owned by ex-NFL player Ricky Proehl, it builds community with qualified staff, professional coaching, and COVID-safe protocols. Stands out for youth emphasis (camps praised in 5-star Google reviews), all-ages inclusivity, and tools for life success. Ideal for athletes seeking recovery amid dynamic training—no competition in holistic, play-based fitness!