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Onelife Fitness - Norfolk Gym

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Onelife Fitness - Norfolk Gym

Overview

  • Onelife Fitness Norfolk is a multi-million dollar gym and fitness center located in Norfolk, VA, offering a comprehensive fitness experience with spa-style amenities including a dedicated steamroom and sauna for muscle recovery through dry heat therapy.
  • The overall atmosphere is energetic and community-focused, blending high-end fitness facilities with relaxation options like saunas, recovery studios, and spa-like locker rooms to create a holistic wellness environment that supports various fitness goals, from intense workouts to post-exercise recovery.

Features & Amenities

  • Steamroom/Sauna: Key relaxation feature providing dry heat benefits for recovering muscles, ideal for unwinding after workouts.
  • Cardio & Strength Equipment: Latest high-quality weights, machines, and spacious turf training areas for effective training.
  • Group Fitness Classes: Unlimited energetic classes offering community, accountability, and fun; schedules available via “Beaming Down Classes & Times”.
  • Kids Club: Safe, clean childcare environment for peace of mind during workouts (hours available by contacting the location).
  • Fast Fit 20: Quick, 20-minute total-body workout for efficient sessions.
  • FIT360 Functional Training: Specialized functional training area.
  • Tanning: UV tanning to enhance post-workout glow.
  • Recovery Studio: Advanced recovery options including Red Light Therapy, HydroMassage, Percussion Therapy, and Compression Therapy.
  • Spa-Style Locker Rooms: Luxurious amenities complementing the sauna experience.
  • Additional Facilities (from network): Swimming pools, basketball courts (multi-club access enhances offerings).

Services

  • Unlimited Group Fitness Classes: Variety of classes to boost motivation and fitness progress; learn more via class descriptions link.
  • Personal Training: Available to help reach any fitness goal.
  • Recovery Services: Red Light Therapy, HydroMassage, Percussion, and Compression in the Recovery Studio.
  • Childcare via Kids Club: Quality supervision for children.
  • Free Guest Pass: First-time guests and local residents can get a free pass (must be 18+ with ID; limit one per person).
  • Virtual Tour: Google Maps street view for previewing the facility.
  • Multi-Club Access: Up to 9 Coastal locations for flexibility.

Pricing

  • Specific pricing not detailed on the page.
  • Encourages joining today via link or trying a free premier membership trial with barcode and last name.
  • Free pass available for new visitors; full membership details likely via join link or contact.

Location & Hours

  • Address: 1900 Monticello Ave, Norfolk, VA 23517.
  • Contact: Email norfolk@onelifefitness.com or phone (757) 248-4800.
  • Gym Hours:
    • Monday-Thursday: 5am-11pm
    • Friday: 5am-10pm
    • Saturday-Sunday: 7am-8pm
  • Holiday Hours: View via dedicated link.
  • Kids Club Hours: Contact location directly.

Notes

  • Originated in the 757 area over 20 years ago, emphasizing local roots and growth.
  • Stands out with premier amenities in a multi-club network, combining gym, pool, courts, and sauna/spa recovery for a complete experience.
  • Focus on recovery makes the sauna and steamroom special, integrated with modern therapies like Red Light and HydroMassage.
  • Interactive map shows Norfolk location among Coastal clubs; free passes and trials lower entry barrier for newcomers.

SAUNA TEMPERATURE

TEMPERATURE UNKNOWN

AMENITIES

STEAMMASSAGE

MEMBERSHIP REQUIRED

YES

VISIT

HOURS

MONDAY5:00 AM - 11:00 PM
TUESDAY5:00 AM - 11:00 PM
WEDNESDAY5:00 AM - 11:00 PM
THURSDAY5:00 AM - 11:00 PM
FRIDAY5:00 AM - 10:00 PM
SATURDAY7:00 AM - 8:00 PM
SUNDAY7:00 AM - 8:00 PM

ADDRESS

1900 MONTICELLO AVE, NORFOLK, VA 23517

PHONE

(757) 248-4800

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WEB REVIEWS

EXTERNAL REVIEWS FOR ONELIFE FITNESS - NORFOLK GYM

WWW.FACEBOOK.COM

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THE CLASSES ARE AWESOME, LOVE BARRE WITH CHRISTINE AND BODY PUMP ON THURSDAYS. WEEKENDS AREN'T TOO BUSY. I WOULD RECOMMEND!

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