Onelife Fitness - Norfolk Gym

Overview

• Onelife Fitness Norfolk is a multi-million dollar gym and fitness center located in Norfolk, VA, offering a comprehensive fitness experience with spa-style amenities including a dedicated steamroom and sauna for muscle recovery through dry heat therapy.
• The overall atmosphere is energetic and community-focused, blending high-end fitness facilities with relaxation options like saunas, recovery studios, and spa-like locker rooms to create a holistic wellness environment that supports various fitness goals, from intense workouts to post-exercise recovery.

Features & Amenities

• Steamroom/Sauna: Key relaxation feature providing dry heat benefits for recovering muscles, ideal for unwinding after workouts.
• Cardio & Strength Equipment: Latest high-quality weights, machines, and spacious turf training areas for effective training.
• Group Fitness Classes: Unlimited energetic classes offering community, accountability, and fun; schedules available via “Beaming Down Classes & Times”.
• Kids Club: Safe, clean childcare environment for peace of mind during workouts (hours available by contacting the location).
• Fast Fit 20: Quick, 20-minute total-body workout for efficient sessions.
• FIT360 Functional Training: Specialized functional training area.
• Tanning: UV tanning to enhance post-workout glow.
• Recovery Studio: Advanced recovery options including Red Light Therapy, HydroMassage, Percussion Therapy, and Compression Therapy.
• Spa-Style Locker Rooms: Luxurious amenities complementing the sauna experience.
• Additional Facilities (from network): Swimming pools, basketball courts (multi-club access enhances offerings).

Services

• Unlimited Group Fitness Classes: Variety of classes to boost motivation and fitness progress; learn more via class descriptions link.
• Personal Training: Available to help reach any fitness goal.
• Recovery Services: Red Light Therapy, HydroMassage, Percussion, and Compression in the Recovery Studio.
• Childcare via Kids Club: Quality supervision for children.
• Free Guest Pass: First-time guests and local residents can get a free pass (must be 18+ with ID; limit one per person).
• Virtual Tour: Google Maps street view for previewing the facility.
• Multi-Club Access: Up to 9 Coastal locations for flexibility.

Pricing

• Specific pricing not detailed on the page.
• Encourages joining today via link or trying a free premier membership trial with barcode and last name.
• Free pass available for new visitors; full membership details likely via join link or contact.

Location & Hours

• Address: 1900 Monticello Ave, Norfolk, VA 23517.
• Contact: Email norfolk@onelifefitness.com or phone (757) 248-4800.
• Gym Hours:
  • Monday-Thursday: 5am-11pm
  • Friday: 5am-10pm
  • Saturday-Sunday: 7am-8pm
• Holiday Hours: View via dedicated link.
• Kids Club Hours: Contact location directly.

Notes

• Originated in the 757 area over 20 years ago, emphasizing local roots and growth.
• Stands out with premier amenities in a multi-club network, combining gym, pool, courts, and sauna/spa recovery for a complete experience.
• Focus on recovery makes the sauna and steamroom special, integrated with modern therapies like Red Light and HydroMassage.
• Interactive map shows Norfolk location among Coastal clubs; free passes and trials lower entry barrier for newcomers.