A Better Me

Overview

A Better Me Spa is a premier wellness spa in Menomonee Falls, Wisconsin, specializing in infrared sauna therapy, floatation therapy, massage therapy, and innovative treatments like AVACEN for pain relief. The spa emphasizes holistic self-care, stress management, and healing through regular visits to restore body and mind.

The overall atmosphere is peaceful, clean, and welcoming, with a relaxing vibe featuring waterfall showers, private suites, and a quiet environment conducive to deep relaxation. Guests rave about the beautiful spaces, friendly staff (including owners Chad and Cayla), and a sense of escape from daily hectic schedules, often describing it as a ‘fantastic spa vibe’ where you ‘never want to leave.’

Features & Amenities

• Private infrared sauna suites accommodating up to 3 people, equipped with full-spectrum infrared rays, chromotherapy (color light therapy), and optional halotherapy (salt therapy)
• Spacious floatation rooms with 10 inches of body-temperature water saturated with over 1000 pounds of Epsom salts for effortless floating; includes UV/ozone filtration, deep cleaning between sessions, meditative music, lights control, showers, and amenities like earplugs, shampoo, conditioner
• Waterfall showers adjacent to float rooms
• AVACEN device for non-invasive heat therapy via the palm
• Retail shop with 10% member discount
• Online booking for sauna and float (massage by phone)
• Gift certificates and packages available
• Strict hygiene protocols: daily water testing, 1-micron filters

Services

• Infrared Sauna Therapy (45 minutes): Detox, muscle relaxation, pain relief; private suites with chromotherapy and halotherapy options
• Floatation Therapy (60 minutes): Sensory deprivation for stress relief, magnesium absorption, muscle recovery, better sleep; customizable lights/music
• Massage Therapy (60/90 minutes): Various types, including aromatherapy; prenatal accommodations with doctor’s note
• AVACEN Therapy (20 minutes): FDA-cleared for muscle/joint pain relief via palm heat and circulation boost; add-on or single
• Combination Packages: Sauna + Float + Massage intake forms required
• Wellness Program Membership: Monthly commitment to frequent treatments

Pricing

• Infrared Sauna: Single ~$39 (from 3-pack $78 reg. $117); add-ons available
• Floatation Therapy: Single $75; 3-pack $180 (intro) or $195; 6-pack $350; Buy 2 Get 1 Free $150 (reg. $225)
• Massage: $10 off 60/90-min sessions for members; Buy 2 60/90-min get Free 60-min Float ($170/$330 value)
• AVACEN: Single $20; Add-on $15
• Wellness Membership: $69/month (60-min Float + 45-min Sauna); Unlimited extra floats $50, saunas $25; $10 off massages, 10% retail; 3-month min., rolls over
• Cash Discount: $5 off services
• Gratuity: 20-25% customary, added at reception

Location & Hours

• Location: Menomonee Falls, Wisconsin (near Milwaukee); contact 262.408.7597 for exact address/directions
• Operating Hours: Not specified on site; appointments required via online booking (sauna/float) or phone (massage); advance booking recommended, no same-day online within 2 hours

Notes

• What makes it special: Focus on frequent, affordable wellness via membership with roll-over services and no long-term lock-in after 3 months. Private, customizable experiences in locked suites ensure peace. Guest testimonials highlight life-changing relaxation, pain relief, and recovery (e.g., athletes, migraine sufferers, pregnant guests). Strict policies (24/48-hr cancellation, intake forms) prioritize safety/hygiene. Complements like sauna before float enhance benefits. Family-friendly for minors 16+ with consent; pregnant-friendly with precautions. Ideal for self-care newbies or regulars seeking theta-state calm.