Saunas in Wi

Overview Renu Massage, Energy & Bodywork is a wellness studio specializing in therapeutic massage, energy work, and bodywork therapies, now integrated into A Better Body as of December 1, 2025. Originally founded by Heidi Aschenbrenner, who drew from her personal experience with chronic pain, the facility offers a welcoming environment for healing physical, emotional, and spiritual needs. While primarily focused on massage and bodywork, it uniquely features an infrared sauna from Sunlighten Saunas for post-session detoxification and deeper healing. The overall atmosphere emphasizes a safe, inclusive space valuing diversity, particularly LGBTQ+ and queer communities. Clients describe experiences as relaxing, therapeutic, and transformative, with personalized care from skilled therapists creating a sense of stress relief, pain alleviation, and renewal. Testimonials highlight magical hands, profound relaxation, and lasting relief from chronic issues, fostering a nurturing, non-judgmental vibe. Features & Amenities Infrared Sauna: Sunlighten Saunas for detoxification, deeper healing, and relaxation after sessions. Therapeutic Tools: Hot stones, aromatherapy (e.g., lavender, peppermint, lemon, frankincense), hot compresses, silicone and kangzhu cupping therapy. Spa Enhancements: Spa experiences combining hot stones, aromatherapy, and compresses for pampering. Energy Work Spaces: Dedicated areas for Reiki and chakra balancing with stones. Retail Products: Rainbow bath bombs (locally made with essential oils and salts), essential oils, gift certificates. Wellness Memberships: Subscription rates for regular care. Inclusive Environment: Welcoming to all, with emphasis on community giving back. Services Therapeutic Massage & Bodywork: Customized for chronic pain, back pain, joint issues, fascial restrictions, using myofascial release, Eastern techniques. Cupping Therapy: Silicone cups, kangzhu cups for pain relief, muscle release, facial rejuvenation; highly effective for gardening/back pain. Reiki & Energy Services: Spiritual healing for emotional release, chronic pain, stuck energy; complements massage. Spa Experiences: Hot stone massage, aromatherapy, hot compresses for luxury pampering. Specialized Add-Ons: Biochemical kinesiology, acupressure, hand/foot focus. Mental Health Support: Aids anxiety, depression, PTSD, sleep, via reduced cortisol and parasympathetic states. Complementary Care: Enhances chiropractic, PT, exercise recovery; boosts immunity, endorphins, skin health. Pricing No specific pricing details available in the content. Gift certificates offered (online or manual). Wellness subscription rates and memberships mentioned for regular visits. Clearance items like rainbow bath bombs available at appointments. Location & Hours New Location (as of Dec 1, 2025): 6515 Grand Teton Plaza, Suite 145, Madison, WI 53719 – 4 miles from original Greenway Station site, on Madison's west side. Contact: (608) 640-3646 | info@madisonbetterbody.com Google Maps: Link Operating hours: Not specified. Notes What Makes This Special: Transition to A Better Body maintains same high-quality, personalized care while expanding therapist availability for more appointments. Founded on Heidi's chronic pain journey, it integrates Eastern healing, cupping, and Reiki for holistic results. Stands out for LGBTQ+ inclusivity, chronic pain expertise (e.g., EDS, back pain), and sauna integration. Therapists like Reneé Martin, Brian Herbers, Meg receive rave reviews for healing hands and therapeutic depth. Complements medical care (chiro, PT), promotes mental health, and offers affordable local spa luxury vs. resorts. Blog covers essentials like essential oils, fascial work, seasonal self-care.

Overview bioworX New Berlin is a premier Recovery and Wellness Center located in New Berlin, WI, serving the Milwaukee area since 2017. Originally highlighted in Delafield, this state-of-the-art facility specializes in advanced therapies like cryotherapy, infrared sauna, IV drips, and regenerative treatments to promote recovery, longevity, and vitality. It positions itself as a one-stop-shop for health optimization, catering to athletes, professionals, veterans, and wellness enthusiasts. The overall atmosphere is inviting, relaxing, and professional, with a focus on personalized care from a friendly, knowledgeable staff. Clients rave about the clean, modern environment that feels rejuvenating—think cutting-edge chambers, cozy sauna spaces, and efficient therapy stations. Testimonials highlight life-changing results for pain relief, mental health, energy boosts, and recovery, creating a supportive space for physical and emotional transformation. Features & Amenities Infrared Sauna: Deep-penetrating heat for detox, improved circulation, and skin purification. Cryotherapy Chamber: Full-body cryo exposure in just 3 minutes to reduce inflammation and burn 500-800 calories. Compression Therapy Boots: Dynamic air compression for lymphatic drainage, muscle recovery, and reduced swelling. IV Therapy Stations: Customized nutrient infusions for hydration, immune support, and regeneration. Vitamin Injection Areas: Quick intramuscular shots for energy, metabolism, and mood enhancement. Modern Facility Layout: Spacious, welcoming premises in Mooreland Square Shopping Center, with easy booking via app or phone. Additional Perks: Black Friday specials, monthly promotions, free consultations, and 5-star Google ratings emphasizing top-notch service. Services Services are categorized into Wellness, Regenerative, and Recovery for targeted health goals: Wellness Services IV Drips: Customized blends for hydration, energy, immune boost, and recovery from fatigue or illness. Vitamin Injections: Rapid B12, MIC, and other shots for energy, sleep, metabolism, and joint support. High Dose Vitamin C: Antioxidant IV for immune defense, skin health, and inflammation reduction. Regenerative Services Ozone IV Therapy: Oxygenates cells, detoxifies, reduces inflammation, and fights pathogens. NAD+ IV Therapy: Boosts cellular energy, cognition, DNA repair, and anti-aging. Exosome IV Therapy: Stem cell-like repair for tissue regeneration and systemic healing. Peptide Therapy: Supports hormone balance, performance, metabolism, and recovery. Alpha Lipoic Acid (ALA) IV: Antioxidant for detox, nerve health, and energy production. LifeWorX Program: Signature combo of NAD+, Ozone, and Exosome for longevity and peak performance. Recovery Services Cryotherapy: 3-minute full-body freeze for soreness relief, endorphin boost, and calorie burn. Infrared Red Sauna: Promotes toxin elimination, circulation, and relaxation. Compression Therapy: Mimics massage to enhance recovery, reduce tension, and improve performance. All services emphasize personalized protocols, with links to detailed pages and easy online booking. Pricing Specific pricing is not listed on the website. Clients mention reasonable prices for custom IVs and note great promotions like Black Friday specials and monthly deals. Contact via phone (262) 746-2022 or book a free consultation for quotes and packages. Location & Hours Address: Mooreland Square Shopping Center, 15435 West National Ave, New Berlin, WI 53151 (southwest Milwaukee area). Phone: (262) 746-2022. Operating Hours: Mon – Fri: 9:00 AM – 5:00 PM Sat: 10:00 AM – 4:00 PM Sun: Closed Convenient booking widgets and Vagaro integration for appointments. Notes What makes bioworX special: Holistic, cutting-edge approach: Combines cryotherapy, sauna, and IV therapies as alternatives to medication, praised by veterans for PTSD, pain, and addiction recovery. Exceptional client feedback: Consistent 5-star reviews highlight friendly staff (e.g., Melany, Rob), transformative results, and unique offerings unmatched in Milwaukee. Biohacking focus: Targets longevity, athletic performance, and chronic issues with regenerative tech like exosomes and peptides. Community-oriented: Active on social media (Facebook, Instagram, X), with promotions and a welcoming vibe that keeps clients returning weekly. This facility stands out for its comprehensive, results-driven services in a relaxed setting, making wellness accessible and effective.

Overview Get Salty & Lit is a wellness center specializing in natural healthcare therapies focused on respiratory health, detoxification, and overall well-being, particularly for "people who breathe." The facility offers a range of holistic treatments including halotherapy (salt therapy), infrared sauna therapy, float therapy, and red light therapy. It emphasizes a scent-free environment, creating a clean, calming atmosphere ideal for those with sensitivities, allergies, or respiratory issues like asthma, COPD, or allergies. The overall experience is relaxing and rejuvenating, combining therapeutic sessions with chromotherapy lighting in booths for physical, mental, and spiritual balance. Clients report benefits like improved breathing, pain relief, skin health, stress reduction, and immune support in a family-friendly, chemical-free setting. Features & Amenities Scent-free facility: Ensures a pure, allergen-reduced environment for maximum therapy effectiveness. Chromotherapy lighting: Integrated into all infrared sauna and halotherapy booths, using color light therapy to balance energy and promote healing. Private booths/sessions: Comfortable, individual spaces for infrared saunas and therapies. Family-friendly halotherapy: Suitable for kids and adults, with pictures showing families enjoying sessions. Holistic product sales: Chemical-free skincare, bath salts, salt lamps, and Mindful Minerals products for acne, eczema, rosacea, and anti-aging. Clean, modern design: Promotes a spa-like, peaceful ambiance focused on detoxification and recovery. Services Halotherapy (Salt Therapy): Inhaling micronized salt particles in a salt room to clear respiratory passages, reduce inflammation, and improve lung function. Benefits include relief for asthma, allergies, COPD, sinus issues, and skin conditions like eczema. Infrared Sauna Therapy: Deep-penetrating heat for detoxification, stress reduction, increased circulation, metabolism boost, weight loss, joint pain relief (arthritis), heart health, and Lyme disease support. Float Therapy: Sensory deprivation tanks for mental health, relaxation, overall health, and heart benefits. Red Light Therapy: Non-invasive light treatment for younger skin, hair growth, skin health, wrinkles, sun damage, acne, rosacea, and eczema. Combined Sessions: Many booths allow pairing infrared sauna with halotherapy and chromotherapy for enhanced results. Pricing No specific pricing information is available in the provided content. Clients are encouraged to call 262-336-8020 or visit getsaltyandlit.com to book and inquire about rates, packages, or gift ideas. Location & Hours Location: Not explicitly stated, but phone area code (262) suggests Southeast Wisconsin (e.g., near Milwaukee or Lake Geneva area). Visit the website or call for exact address. Operating Hours: Business hours have been updated (per social posts), but specific times not listed. Contact 262-336-8020 for current schedule and appointments. Notes What makes this sauna special: Stands out as a women-owned, shop-local business promoting chemical-free, natural healing alternatives. Unique scent-free policy caters to sensitive clients. Strong emphasis on respiratory wellness (e.g., "breathe better") with evidence-based benefits like immune boosting, pain relief, and family sessions. Integrates chromotherapy as a free bonus in all booths. Promotes holistic living through education on Lyme disease, arthritis, mental health, and skincare. Active on social media with testimonials, holiday greetings, and calls to action for bookings. Ideal for those seeking non-pharmaceutical detox, recovery, and rejuvenation in a supportive, community-focused space.

Overview Hot Spell Sauna is a premium outdoor sauna destination in Milwaukee, inspired by traditional Nordic sauna culture and contrast therapy practices from Scandinavia. It features two wood-fired saunas paired with a natural Lake Michigan plunge, offering an immersive experience in heat and cold exposure. Originally a weekend pop-up, it has evolved into a dedicated space for mental and physical recovery. Facility type: Outdoor saunas and cold plunge setup next to McKinley Marina, emphasizing a ritualistic contrast therapy cycle (sauna heat followed by icy plunge). Overall atmosphere and experience: Serene, present-moment focused environment that encourages slowing down, deep breathing, and mindfulness. Sessions are social yet respectful, held rain or shine, promoting connection, recovery, and timeless wellness benefits like improved circulation, pain relief, and energization. Customers rave about the mind-body-spirit rejuvenation, with testimonials highlighting energy boosts and thoughtful session design. Features & Amenities Hot Spell provides a thoughtfully equipped outdoor space tailored for contrast therapy: Two wood-fired saunas: Authentic, heat-intensive with upper benches hotter; guests add water to rocks for steam (löyly). Natural Lake Michigan plunge: Icy cold water access via ladder for gradual immersion. Changing areas: Separate men's and women's rooms with lockers for belongings. Rest & recovery seating: Dedicated relaxation zones post-plunge. Heated restrooms: Convenient access. Parking: Available near The Roundhouse (avoid boat/trailer spots to prevent tickets). Complimentary water: Hydration station; bring your own towels (one for sitting, one for drying), bathing suit, sandals/neoprene socks/booties. Nearby perks: Colectivo Coffee Lakefront cafe for food/drinks (no onsite sales except water; personal items allowed outside saunas). Note: 18+ only; no kids. Hosts guide check-in and best practices. Services Services revolve around 75-minute contrast therapy sessions, cycling 3-4 rounds of 5-15 min sauna + 15 sec-2 min plunge, with rest in between. Listen to your body; exit if dizzy/nauseous. Single Session: Public, social sauna for individuals/groups (book multiple seats); explore saunas and plunge. Private Session: Exclusive for up to 20 people. Packages (gift certificates): 5-pack or 10-pack for discounted repeats. Memberships (non-transferable, no rollover): 2, 4, 8 sessions/month or Unlimited (1/day max); plus 15% off private rentals, 25% off merchandise. Gift Cards: For singles, privates, or packages. Book via Acuity Scheduling. Health advisory: Consult doctor for conditions like asthma, heart issues, pregnancy, etc. Pricing Transparent, value-driven options encourage regular practice: Single Session: $37 (75 min). Private Session: $395 (75 min, up to 20 people). Packages: 5 Pack: $150. 10 Pack: $270. Memberships (monthly): 2 Sessions: $66. 4 Sessions: $120. 8 Sessions: $192. Unlimited: $275 (1 session/day limit). Location & Hours Address: Next to The Roundhouse, McKinley Marina, 1750 N. Lincoln Memorial Dr., Milwaukee, WI 53202. Operating Hours: Not explicitly listed; sessions bookable via online scheduler (public/private availability varies). Outdoor experience year-round. Notes What makes it special: Authentic Nordic inspiration from founders' Baltic Sea experience; contrasts trendy wellness with timeless ritual. Unique Lake Michigan natural plunge sets it apart. Grown from pop-up to community hub; featured in news. Emphasis on safety, hydration, and personalization (e.g., neoprene socks for plunges). Customer love: "Energized after rounds," "Well-thought-out sessions." Ideal for recovery pros or newcomers—try the ritual!

Overview The Salt Spot LLC is a premier wellness center specializing in holistic, drug-free therapies centered around salt therapy (halotherapy), infrared sauna treatments, red light therapy, cold plunge therapy, and pet salt therapy. With two convenient locations in Oconomowoc and Brookfield, Wisconsin, it provides a welcoming, non-toxic environment for relaxation, respiratory health, skin improvement, immune boosting, and overall wellness. Services are safe for children, seniors, pets, and everyone in between. The overall atmosphere is serene and restorative, mimicking a therapeutic salt cave or beach-like experience without the sand. Clients relax in zero-gravity chairs, family rooms, or private saunas while breathing mineral-rich salt particles or enjoying gentle infrared heat. The space promotes better breathing, healthier skin, sounder sleep, improved fitness, and stress relief, enhanced by guided events like yoga, meditation, and breathwork. Features & Amenities Salt Rooms: Multiple options including private salt caves, family salt rooms, and relaxation caves filled with medical-grade Himalayan salt for halotherapy sessions. Infrared Sauna: Heats the body directly for detoxification, unlike traditional saunas; supports weight loss, reduced inflammation, and mood improvement. Red Light Therapy: Visible light targeting skin surface for anti-aging, acne relief, and healing. Cold Plunge Therapy: Invigorating contrast therapy for endurance and recovery (details via booking). Pet Salt Therapy: Dedicated sessions for pets to improve respiratory and skin health. Comfort Amenities: Padded zero-gravity chairs, blankets, toys for kids, journals for reflection. Booking App: Mobile app available on Apple and Google Play for easy reservations on the go. Event Spaces: Salt caves host group classes with limited seating for intimate experiences. Services Core Therapies: Salt therapy (45-60 min sessions) for allergies, asthma, eczema, psoriasis, sinusitis, and immune support. Infrared sauna + red light combo for circulation, pain relief, skin health, and relaxation. Cold plunge and pet therapies for holistic wellness. Special Events & Classes (held in salt caves/rooms): Guided Meditation & Salt Therapy ($25/person, adults 18+; discounts for first-timers). Somatic Breathwork + Salt Therapy ($75/person, 90 min, adults only). Salt Cave Kid Time ($35/adult, kids free; family-friendly play in salt). Yoga & Reiki Series (e.g., Joyful Yoga, Yin Yoga, Summer Solstice; $35-45/person). Ladies Night Out - Salt & Paint ($65, art + meditation). Music Therapy, Salt & Learn workshops (hormones, pregnancy oils, resilience; $20/person). Reiki in Salt Cave ($40/person). All events include salt therapy and require online registration via WellnessLiving or app. Pricing Standard Sessions: Not explicitly listed; book via website/app for details (members get discounts, e.g., $20 off classes). Event Pricing Examples: Guided Meditation: $25/person (save $15 with code INTROGM). Somatic Breathwork: $75/person (save $25 with INTROSOMATIC). Kid Time: $35/adult (kids free, limit 2 adults + children). Yoga/Reiki: $35-45/person. Workshops (Music, Oils): $20/person. Ladies Night/Paint: $65/person. Reiki: $40/person (members -$20). Private family rooms or custom bookings available; packages/memberships implied for savings. Location & Hours Oconomowoc Location: 227 E. Pleasant Street, Oconomowoc, WI 53066 (downtown, easy access). Brookfield Location: 17000 West Capitol Drive, Brookfield, WI 53005. Operating Hours: Not specified on site; services and events run varied times (e.g., mornings 9-11 AM, evenings 6-8 PM). Check app/website for real-time availability and calendars. Walk-ins may not be accommodated due to limited seating. Notes What makes The Salt Spot special: Holistic & Inclusive: All-natural, non-invasive therapies safe for all ages/pets; no drugs/toxins. Unique Combinations: Salt therapy paired with breathwork, yoga, reiki, and art for multi-layered healing. Community-Focused Events: Regular workshops on resilience, hormones, pregnancy, music therapy promote education and connection. Family & Pet-Friendly: Kid Time offers parent relaxation while children play; pet sessions available. Proven Benefits: Targets specific issues like acne, asthma, stress; enhances physical/emotional wellness. Convenience: Two locations, mobile app, online registration, discounts for newcomers/members. Ideal for those seeking a calming escape with tangible health benefits in a supportive, earthy environment.

Overview Razor Sharp Fitness is a locally owned gym and wellness center in Racine and Mt. Pleasant, Wisconsin, emphasizing comprehensive recovery through its Restore amenities, including a eucalyptus-infused steam room, dry sauna, and whirlpool. These facilities are integrated into state-of-the-art gyms, providing members with tools for post-workout recovery, stress reduction, and enhanced mobility. Beyond traditional fitness, the business prioritizes full-body health with spa-like recovery options alongside pools, hydromassage, and advanced therapies. Overall atmosphere and experience: Luxurious and rejuvenating, fostering relaxation and faster recovery in a clean, professional environment. Members enjoy a supportive community vibe, with amenities designed for pain relief, detoxification, improved circulation, and better sleep. The recovery rooms offer a serene escape from intense workouts, promoting greater flexibility, reduced soreness, and respiratory benefits. Features & Amenities Steam Room: Eucalyptus-infused for enhanced recovery; benefits include greater flexibility, less muscle stiffness, boosted recovery time, improved circulation, toxin removal, and respiratory health. Dry Sauna: High-quality heat therapy providing pain relief, stress reduction, detoxification, improved circulation/sleep/muscle recovery, and better breathing. Whirlpool: Luxurious hot tub for muscle relaxation, pain relief, improved circulation, stress reduction, enhanced flexibility, and better sleep. Hydromassage Beds: Heated water jets for targeted relief in 10-15 minute sessions; customizable speed, pressure, temperature; benefits: ache/pain relief, stress reduction, circulation boost, soreness/stiffness relief. Therabody Recovery: Theraguns for percussive massage (relieve aches, reduce tension/soreness, ease stiffness, increase circulation) and JetBoots for compression (boost circulation/lymphatic drainage, reduce soreness/swelling/stiffness/fatigue). Saltwater Pools: Lap Pool (82°F, 3'5"-7' deep, 5 lanes) and Therapy Pool (94°F, 3'5"-5' deep); gentle on skin, no chlorine irritation. Cryolounge: Cryotherapy for recovery (images suggest facility integration). Additional: Styku 3D body scanner for progress tracking, smoothie bar with clean proteins/fruits, indoor track, turf area, group studios. Services Recovery Access: Included with gym membership; steam, sauna, whirlpool, hydromassage, Therabody available post-workout. Fitness Consultation: 1-hour session with Styku scans, assessments, goal-setting, personalized plan ($59/member for Styku with consultation). Personal Training: One-on-one with certified trainers specializing in weight loss, strength, rehab, menopause fitness, etc. Group Classes: Les Mills (BodyPump, RPM, Tone, Virtual), Yoga, Silver Sneakers (included in membership). Aquatics: Swimming lessons, water classes in therapy pool. Wellness Add-ons: Nutrition plans, protein smoothies, corporate memberships with discounts/education. Pricing Specific pricing hidden behind inquiry forms; requires name/phone/email/zip to access membership rates. Styku Scanner: $59/member (includes two scans with Fitness Consultation); single scans/pricing shown in images but not detailed numerically. Memberships: All-inclusive (classes, pools, recovery); corporate discounts for 50+ partners (e.g., Ascension, Baird). Personal training, smoothies: Not specified; free consultation available. Location & Hours Racine Gym: 3900 Erie Street, Racine, WI 53402 | Phone: (262) 456-1700 Mon-Thu: 8am-12pm, 4:30-7pm Fri/Sat: 8am-12pm Sun: No staffed hours (24/7 access mentioned historically) Mt. Pleasant Gym: 7300 Washington Avenue, Mt. Pleasant, WI 53406 | Phone: (262) 321-0200 Mon-Thu: 5am-10pm Fri: 5am-8pm Sat: 7am-5pm Sun: No staffed hours Notes What makes this sauna special: Part of a premier, award-winning local gym (best in Racine; owned since 2003, expanded multiple times). Unique eucalyptus steam, saltwater pools, Styku exclusivity (only local facility), and integrated recovery ecosystem (sauna/steam/whirlpool + modern tech like Theraguns/JetBoots). Focus on holistic wellness for all ages/levels, community partnerships, no extra fees for amenities/classes. Thrives against chains via personalized service, innovation (e.g., 2020 HFA Rising Star leadership), and mission to enhance Racine County health.

Overview The Pleasant Prairie RecPlex is the largest municipally-owned recreation facility in America, spanning 302,000 square feet and located on the shores of Lake Andrea in the expansive Prairie Springs Park in Pleasant Prairie, Wisconsin. Opened in 2000 after expansions in 2004 and 2010, it serves as a comprehensive hub for fitness, aquatics, sports, and community events, committed to enhancing quality of life through support, guidance, and educational programs. Facility type: Multi-purpose recreation complex featuring aquatic centers, fitness areas, ice arenas, and a massive fieldhouse. Overall atmosphere and experience: Welcoming and family-friendly with a focus on fun, fitness, and community. Visitors are greeted by warm, vibrant spaces like sea-scape murals in the waterpark, state-of-the-art pools, and ample amenities for all ages. It fosters an energetic, inclusive environment with year-round programming, tournaments, and special events, blending recreation with health services through partnerships like Ascension Wisconsin for sports medicine. Features & Amenities RecPlex boasts world-class facilities designed for recreation, fitness, and competition: Aquatics: Aqua Arena: 50-meter Olympic-sized competition pool (configurable to 10x50m or 20x25-yard lanes), with bulkheads for lap swimming, programs, and meets; geothermal heating/cooling from Lake Andrea; spectator seating for 600. Indoor Waterpark: 17,000 sq ft leisure pool with three waterslides, in-pool playground, zero-depth entry, geysers, fountains, four 25-yard lap lanes, current channel, and hot tub/whirlpool. Fitness & Training: Expansive fitness center with cardio/strength equipment, multipurpose studios for yoga/hot yoga, racquetball courts, 1/6-mile indoor suspended track. Ice Arena: Two NHL-sized ice rinks for hockey and figure skating. Fieldhouse: 60,000 sq ft space convertible to 8 basketball or 12 volleyball courts; hosts tournaments. Other Amenities: Childcare area, party rooms, snack bar, lockers, changing rooms; adjacent Lake Andrea beach, baseball/softball fields, volleyball courts, walking/nature trails. Health Integration: On-site Ascension Wisconsin physical therapy/rehab center with therapy rooms, wellness desk. Services RecPlex offers diverse programs and services for all ages and abilities: Aquatics Programs: Group swim lessons (Parent-Tot, Levels 1-4), swim camps (e.g., 3-day learn-to-swim), lap swimming, open swim. Fitness & Wellness: Group classes (yoga, hot yoga, pop-up fitness), personal training, health screenings, seminars. Sports & Leagues: Ice hockey, figure skating (Learn to Skate), basketball, volleyball, pickleball, indoor triathlons (e.g., Santa Indoor Triathlon), running events (Run with the Turkeys 5K, Scary in the Prairie 5K). Youth & Therapeutic: Youth services, therapeutic recreation, childcare. Events & Rentals: Tournaments, trunk-or-treat, community days; fieldhouse/ice rentals; LiveBarn streaming. Memberships & Access: Daily passes, memberships with guest perks for locals; online registration. Pricing Specific pricing is available via links (e.g., Membership Rates), with promotions like 30-Day Holiday Hustle Membership (online only, starts upon signup). Examples: Group Swim Lessons (Winter sessions): Member: $116-$165 (7-10 classes). Non-Member: $160-$228. Events: Vary; e.g., Santa Indoor Triathlon registration via RunReg. Local taxpaying households get discounted memberships, guest passes, beach access. Detailed rates for memberships, programs, and rentals on site. Location & Hours Location: 9900 Terwall Terrace, Pleasant Prairie, WI 53158 – Midway between Chicago and Milwaukee, in Prairie Springs Park along I-94/Lake Michigan. Ample parking (see maps); nearby hotels (1.9-5.2 miles). Operating Hours: Vary by facility/program; check Schedules and Aquatics Schedule. Examples: Lap Swim: 5:00AM-4:45PM (members prioritized). Courts: 4:30PM-8:30PM. Waterpark/Aqua Arena: Daily with peak/open times. Notes What makes RecPlex special: 25 years of service (celebrating 2025 with free events like Pickleball Day, Trunk-or-Treat); generates tourism/economic impact via national tournaments; unique municipally-owned model with expansions funded by donations/partnerships (e.g., ULINE, WisPark); integrates healthcare (Ascension sports medicine, athletic training); eco-friendly features like geothermal pool; promotes inclusive rec via therapeutic programs. Truly committed to community health and connections in a stunning park setting.

Overview Kosa Spa is a 4,500 square foot Ayurvedic wellness retreat located in the historic Garver Feed Mill in Madison, Wisconsin. It specializes in traditional Ayurvedic treatments, communal and private sauna and steam rituals, massages, facials, wellness consultations, and organic nourishment from Kosa Kitchen. Named Best in the World by National Geographic (2024) among 21 serene spas, Kosa emphasizes personalized self-care journeys aligned with Ayurvedic doshas (Vata, Pitta, Kapha) and seasonal practices. The overall atmosphere is serene, nurturing, and communal, featuring soaring ceilings, exposed brick, soothing water sounds, cozy lounges, organic teas, and herbal infusions. Guests describe it as an "oasis" for inward reflection, relaxation, and connection—perfect for solo retreats, couples, groups, or social wellness events. The space fosters noble silence, grounding rituals, and collective effervescence in a historic, plant-filled environment. Features & Amenities Hot stone sauna for deep detoxification and communal sweating. Aromatherapy steam room with hydrotherapy benefits. Cold rain shower for invigorating contrast therapy. Sanctuary Lounge: Air-conditioned space with cozy couches, meditation areas, organic Ayurvedic teas (e.g., CCF tea, Masala Chai, Ashwagandha Golden Milk), herbal infusions, and light nourishing bites. Treatment rooms for private massages and facials using Kosa's organic oil and herb blends. Locker rooms with locked lockers, showers, robes, and amenities. Kosa Kitchen serving organic, family-recipe Ayurvedic meals like Khichdi bowls (to dine-in or to-go). Retail shop with Ayurvedic products (oils, lotions, candles, teas) for at-home rituals. Event spaces for groups, weddings, and specials like Solstice Sauna Parties. Services Spa Treatments: Warm oil Abhyanga massages, Inner Glow Facials, scrubs & wraps (e.g., Kiss the Earth Foot and Back Scrub), Indian Head Massage, Custom Massage, Shirodhara, abdominal massage, Restorative Vata Pacifying Ritual. Sauna & Steam Rituals: Communal or private access (solo, couples, groups, community days on Tuesdays/Thursdays/Saturdays). Community Retreats: 3-hour sessions with full amenities. Mini Services: 25-minute hand/foot/shoulder scrubs or massages. Couples Services: Shared steam/sauna, meals, or tandem treatments. Group Packages: For events, bachelorettes, with collective rituals. Wellness Consultations: Personalized Ayurvedic plans based on dosha. Nourishment: Khichdi, spiced lattes, seasonal infusions. Special Events: Free Sauna Thursdays (with service), gift card bonuses, Solstice parties, markets. All services use seasonal, dosha-balancing organic ingredients (e.g., sesame oil, lavender boluses in Vata season). Pricing (Prices exclude gratuity; book via Zenoti link) $55: 3-hour Community Retreat (sauna, steam, shower, lounge). $100: Community Retreat + 25-min Mini Service (Tuesday only). $145: 45-min services (Abhyanga, facials, scrubs, massages). $225+: 75-min premium treatments; experiences over $145 include full rituals. Sauna Specials: $25-30 for 3-hour sessions (e.g., End of Summer). Memberships: Bija Spa: $2,000/year (9x 75-min treatments, retreats, discounts). Social Wellness Club: Rooted ($95/mo, 2 sessions), Radiance ($190/mo, 4 sessions) for 6 months. Gift Cards: $15 bonus on $150; bundles like Mother's Self-Care ($45). Sales: 15-20% off products (e.g., Pitta line, White Friday). Location & Hours Address: 3241 Garver Green, Suite 260, Madison, WI 53704 (historic Garver Feed Mill). Contact: 608.999.7558 (phone), 573.594.5293 (text), connect@kosaspa.com. Operating Hours: Not explicitly listed; community days Tuesdays/Thursdays/Saturdays. Events vary (e.g., 11:30 AM–8 PM). Check website or book online for availability. Notes What makes Kosa special: Ayurvedic authenticity: Dosha-customized, seasonal focus (e.g., grounding Vata winter rituals with warming spices, oils). Award-winning: National Geographic's global best for serene wellness. Social & inclusive: Wellness club vibe with events, THC-free mocktails, all-gender/women's sessions; supports Inner Light Sanctuary for cancer patients. Holistic integration: Combines treatments, nourishment, products, and community for full self-care. Guest rave reviews: 5-star for ambiance, staff warmth, facilities ("felt serenity to my core"), and repeat visits. Sustainability: Organic, local, hand-crafted; memberships for ongoing support.

Overview Reset Wellness Studio is Madison's premier family-owned wellness and recovery center, specializing in advanced therapies that bridge athletic performance and everyday relaxation. Founded by Alex and Kelsi, the studio offers a modern, clean facility focused on float therapy, infrared saunas, contrast therapy (traditional sauna + cold plunge), and red light therapy. The overall atmosphere is one of deep tranquility and high-performance recovery, with private suites, luxury showers, and a welcoming sitting area. Clients experience weightless relaxation, detoxification, muscle recovery, and mental clarity in a controlled, sensory-minimized environment that promotes rejuvenation without overwhelming heat or crowds. Features & Amenities Private suites for all therapies, including sensory deprivation float tanks, infrared saunas, traditional saunas, cold plunge tubs, and red light panels Luxury showers with shampoo, conditioner, body wash, towels, and hair dryers in each suite State-of-the-art equipment: Epsom salt-filled float chambers (over 1,000 lbs salt), infrared panels for direct body heating, traditional saunas at 185-195°F, cold plunges at 45-48°F, and red/near-infrared light therapy beds Cleanliness protocols: Multi-stage filtration (1-micron filters, ozone, UV), automatic disinfection between sessions Accessibility: ADA-compliant float suite with widened entry; customizable lighting, music (nature sounds, binaural beats, etc.), and open-door options for claustrophobia Additional perks: Prep rooms, Vaseline for skin protection, earplugs, Q-tips; rollover/shareable memberships; no contracts or startup fees Services Float Therapy: 60-minute sensory deprivation in buoyant Epsom salt chambers for deep relaxation, pain relief, stress reduction, better sleep, and athletic recovery Infrared Sauna: 40-minute sessions at 100-125°F for detoxification, weight loss support, muscle recovery, improved circulation, and skin health Contrast Therapy: 60-minute cycles of 10-15 min traditional sauna (185-195°F) + 2-3 min cold plunge (45-48°F) for inflammation reduction, circulation boost, pain relief, and mood enhancement Red Light Therapy: 20-minute non-invasive sessions using red/near-infrared light for skin rejuvenation, wound healing, pain management, hair growth, and cellular energy boost Memberships & Packages: Flexible options combining services, with add-ons like extra sessions Pricing First-Time Specials: Float Therapy: $49 for 60 minutes Infrared Sauna: $25 for 40 minutes Contrast Therapy: $39 for 60 minutes Memberships (monthly, rollover/shareable, no contracts): Float: Single ($59, 1x60min), Double ($109, 2x60min) Infrared Sauna: Just Sweat ($59, 2x40min), Just Glow ($89, 4x40min), Just Heat ($149, 8x40min) Contrast: Refocus ($89, 2x60min + 2 red light), Recharge ($129, 4x60min + 4 red light) Combo: One Float + One Sauna ($75), Two Floats + Two Saunas ($135) Coming Soon: Ultimate Reset ($199, unlimited sauna/plunge + red light, 1 float) Red Light Packages: Single: $20/20min 5-pack: $75 10-pack: $120 Add-ons: Extra float/contrast ~$40-50, infrared ~$20. Location & Hours Address: 326 Junction Rd, Madison, WI 53717 (Google Maps directions available) Hours: Tuesday-Saturday 10:00 AM - 10:00 PM; Sunday 10:00 AM - 7:00 PM; Closed Mondays Notes What sets Reset Wellness Studio apart is its holistic, science-backed approach tailored for both athletes and wellness seekers—combining zero-gravity floats, targeted infrared heat, invigorating contrast cycles, and cellular red light in one clean, family-run space. Emphasis on personalization (music choices, session swaps) and safety (medical consults advised for conditions like pregnancy, heart issues). Proven benefits include faster injury recovery (up to 2x), PTSD/anxiety relief, theta brainwave access for creativity/sleep, and toxin detox. Private, no-swimsuit-needed sessions ensure comfort; ideal for high-performers seeking mental reset amid modern stress.

Overview Moonwise Herbs is a comprehensive herbal education, product shop, and workshop center focused on herbal healing, wildcrafting, nourishment, and bioregional herbalism, led by expert herbalist Linda Conroy. The overall atmosphere is nourishing, empowering, and deeply connected to nature, emphasizing personal transformation through plants, community gatherings, wild foods, and women's herbal traditions for resilience, flexibility, and adaptability. Features & Amenities Online shop with natural products including tinctures (e.g., Echinacea), infused oils, herbal creams, soaps, syrups, oxymels, vinegars, dry/fresh herbs, mushrooms, honey, beeswax, cultures, and books on herbalism and composting. Educational resources like Linda's Herbal Living blog with recipes (e.g., wild greens pesto, nourishing infusions, herbal condiments), nutrition charts, and posts on foraging, fermenting, and seasonal herbalism. Event calendar featuring in-person and virtual workshops on herbal gift making, cheese making, bubbling beverages, plant walks, and multi-day herbal trips (e.g., Rock Island Women’s Herbal Trip). Apprenticeship programs with hands-on wildcrafting, garden connections, and herbal ally development. Testimonials section highlighting empowerment, community support, and spiritual growth from participants. Newsletter subscription for recipes, event updates, and insider herbal tips. Services Workshops & Events: Herbal gift making, cheese making, fermenting, plant ID walks, wild edibles, permaculture basics, maple sugaring, cheese making series, women's wellness days, and custom group workshops (e.g., 4-Week Seasonal Herbal Series, Herbs for Winter Health). Apprenticeships: 8-Week Seasonal Weekly (spring/summer/fall), 8-Month Wild Food & Wild Medicine, One-Year Virtual Village Herbal Apprenticeship for Women. Consultations: Schedule herbal consultations with Linda. Custom Bookings: Linda available to lead workshops, speak, or teach topics like bioregional herbalism, foraging, and home cheese making. Online Courses: Enroll in herbal learning programs. Product Customization: Tinctures, salves, lotions, and more; contact for availability. Pricing Products: Echinacea Tincture $9.00 (1-4 oz options); books like Community-Scale Composting Systems $59.95, Your Baby's Microbiome $19.95, Healing Wise $17.95. Gift Cards: $25-$200 eGift options. Apprenticeships & Programs: Applications open (e.g., Financial Road Map course was $2,000 for 4 months; specific pricing via sign-up links). Workshops: Pricing not listed directly; sign up via calendar links (e.g., From the Garden: Herbal Gift Making at Olbrich Botanical Gardens). Note: Many events and products require registration; contact for custom quotes. Location & Hours Primary Base: Albion, WI, USA (Moonwise Herbs Homestead); events across Wisconsin including Madison (Olbrich Botanical Gardens, Willy Street Co-op), Edgerton (Silverwood Park), Plymouth (Community Ed & Rec), Rock Island. Virtual Options: Zoom-based apprenticeships and courses accessible worldwide. Operating Hours: Event-specific (e.g., Dec 6, 2025: 10 AM–4 PM; Dec 7, 2025: 1–5 PM or 6–9 PM); apprenticeships like Wednesdays 9 AM–5 PM or monthly weekends April–October. Full calendar at moonwiseherbs.com/calendar; no standard business hours listed. Notes What makes Moonwise Herbs special: Founded by Linda Conroy, a renowned herbalist, educator, permaculture designer, doula, and conference founder (Midwest Women’s Herbal Conference, Mycelium Mysteries), with a focus on women's herbal journeys, wild/local foods, bioregional sustainability, and holistic nourishment. Emphasizes hands-on wildcrafting, relationship with plants, and nutrient-dense wild edibles over commercial herbs; promotes fermentation, infusions, and ethical foraging. Unique programs like year-long virtual apprenticeships build deep herbal wisdom; strong community testimonials praise empowerment and surprises in personal/spiritual growth. Integrates permaculture, mycology, and traditional skills (e.g., grafting, beekeeping); shop supports local/wild harvesting for potency and relationship-based medicine making.