Hot Spell Sauna

Overview

Hot Spell Sauna is a premium outdoor sauna destination in Milwaukee, inspired by traditional Nordic sauna culture and contrast therapy practices from Scandinavia. It features two wood-fired saunas paired with a natural Lake Michigan plunge, offering an immersive experience in heat and cold exposure. Originally a weekend pop-up, it has evolved into a dedicated space for mental and physical recovery.

• Facility type: Outdoor saunas and cold plunge setup next to McKinley Marina, emphasizing a ritualistic contrast therapy cycle (sauna heat followed by icy plunge).
• Overall atmosphere and experience: Serene, present-moment focused environment that encourages slowing down, deep breathing, and mindfulness. Sessions are social yet respectful, held rain or shine, promoting connection, recovery, and timeless wellness benefits like improved circulation, pain relief, and energization. Customers rave about the mind-body-spirit rejuvenation, with testimonials highlighting energy boosts and thoughtful session design.

Features & Amenities

Hot Spell provides a thoughtfully equipped outdoor space tailored for contrast therapy:

• Two wood-fired saunas: Authentic, heat-intensive with upper benches hotter; guests add water to rocks for steam (löyly).
• Natural Lake Michigan plunge: Icy cold water access via ladder for gradual immersion.
• Changing areas: Separate men’s and women’s rooms with lockers for belongings.
• Rest & recovery seating: Dedicated relaxation zones post-plunge.
• Heated restrooms: Convenient access.
• Parking: Available near The Roundhouse (avoid boat/trailer spots to prevent tickets).
• Complimentary water: Hydration station; bring your own towels (one for sitting, one for drying), bathing suit, sandals/neoprene socks/booties.
• Nearby perks: Colectivo Coffee Lakefront cafe for food/drinks (no onsite sales except water; personal items allowed outside saunas).

Note: 18+ only; no kids. Hosts guide check-in and best practices.

Services

Services revolve around 75-minute contrast therapy sessions, cycling 3-4 rounds of 5-15 min sauna + 15 sec-2 min plunge, with rest in between. Listen to your body; exit if dizzy/nauseous.

• Single Session: Public, social sauna for individuals/groups (book multiple seats); explore saunas and plunge.
• Private Session: Exclusive for up to 20 people.
• Packages (gift certificates): 5-pack or 10-pack for discounted repeats.
• Memberships (non-transferable, no rollover): 2, 4, 8 sessions/month or Unlimited (1/day max); plus 15% off private rentals, 25% off merchandise.
• Gift Cards: For singles, privates, or packages.

Book via Acuity Scheduling. Health advisory: Consult doctor for conditions like asthma, heart issues, pregnancy, etc.

Pricing

Transparent, value-driven options encourage regular practice:

• Single Session: $37 (75 min).
• Private Session: $395 (75 min, up to 20 people).
• Packages:
  • 5 Pack: $150.
  • 10 Pack: $270.
• Memberships (monthly):
  • 2 Sessions: $66.
  • 4 Sessions: $120.
  • 8 Sessions: $192.
  • Unlimited: $275 (1 session/day limit).

Location & Hours

• Address: Next to The Roundhouse, McKinley Marina, 1750 N. Lincoln Memorial Dr., Milwaukee, WI 53202.
• Operating Hours: Not explicitly listed; sessions bookable via online scheduler (public/private availability varies). Outdoor experience year-round.

Notes

• What makes it special: Authentic Nordic inspiration from founders’ Baltic Sea experience; contrasts trendy wellness with timeless ritual. Unique Lake Michigan natural plunge sets it apart. Grown from pop-up to community hub; featured in news. Emphasis on safety, hydration, and personalization (e.g., neoprene socks for plunges). Customer love: “Energized after rounds,” “Well-thought-out sessions.” Ideal for recovery pros or newcomers—try the ritual!