ABC Sports & Fitness

Overview

ABC Sports & Fitness is a family-owned and operated fitness center in Latham, NY, established for over 32 years. While primarily a comprehensive gym, it features saunas as part of its extensive amenities, catering to relaxation and recovery alongside intense workouts. The facility spans a huge space with two locations: the main ABC Sports & Fitness and the newer ABC Iron.

The overall atmosphere is energetic, supportive, and welcoming, described by members as unmatched in the Capital District. Testimonials highlight a clean, comfortable environment with friendly staff, hands-on ownership, and constant improvements based on member needs. It’s positioned as a ‘second home’ and ‘fitness family,’ emphasizing organic growth, no high-pressure sales, and a focus on holistic well-being beyond just fitness goals.

Features & Amenities

ABC offers state-of-the-art facilities for all fitness levels, including:

• Saunas for post-workout recovery and relaxation (highlighted in member reviews)
• Indoor running track and basketball court
• Tanning beds
• Babysitting/childcare services
• Smoothie bar and supplement store
• Custom-built equipment exclusive to ABC, crafted by the owner
• 4 dedicated studios for group classes (HIIT, Spin, Yoga, etc.)
• Extensive cardio area with machines, circuits, spin bikes, and rowers
• Free weights and strength training zones, including Albany Barbell Club support
• Indoor track, outdoor spaces for certain classes
• ABC Store for apparel, gear, and supplements
• 24/7 access Monday-Friday at the main gym (365 days a year per branding)
• ABC Iron location for specialized strength training
• Clean, well-maintained spaces with quick repairs

A detailed gym floor plan and virtual tour are available, showcasing studios, cardio/circuit areas, free weights, and amenities.

Services

• Personal Training: Led by experienced trainers for all levels/ages; customized plans for goals. ABC’s Personal Training Director oversees; independent trainers available with separate pricing.
• Group Fitness Classes: Wide variety including HIIT, Zumba®, Vinyasa Yoga, Pilates, Spin/Video Spin & Row, Boot Camp, Chisel, REP 45, Tabata, Strength Circuit, Kickboxing/Core Blast, Cross Training, Ride N’ Recover, and Silver Sneakers (senior-focused). Schedules cover mornings, evenings; modifications for beginners. Reserve spots online.
• Memberships: Flexible plans including access to all amenities; military/veterans/LE/Fire/EMT discounts (waived enrollment fee).
• Group Trainers: Small-group sessions.
• Class reservations and schedules printable (Fall 2025 PDF).

Pricing

Specific pricing details are not listed on the provided pages but are accessible via:

• Memberships page for gym access plans.
• Personal trainers section (‘View Pricing’).
• Independent trainers set their own rates—contact directly.
• No hidden fees or gimmicks emphasized; one low monthly price for full access per marketing.

Location & Hours

• ABC Sports & Fitness: 3 Johnson Rd, Latham, NY 12110 (Phone: (518) 783-0705). Google Maps

• ABC Iron: 9 Johnson Rd, Latham, NY 12110 (same phone). Google Maps

• Hours: 24 hours Monday-Friday, 365 days a year (main gym branding); class schedules indicate staffed hours from early morning (~5:45 AM) to evening (~7:20 PM). Weekend classes limited.

Notes

• Unique aspects: Owner-built custom equipment not found elsewhere; family-operated with personal touch (meet staff like Matt, Mary, Richard, Renee Doheny). Huge facility with unmatched energy/variety. Community-focused: #supportyourlocalgym store, charitable contributions (coming soon), honors service members.
• Member perks: Quick maintenance, clean rooms, supportive vibe for beginners to advanced. Testimonials rave about amenities like saunas/track/basketball, smoothie bar, and constant upgrades.
• Joining: No-pressure sign-up; become part of the ‘family.’ Virtual tours, floor plans, and Google Maps integration available.