Hot Worx

Overview

HOTWORX Latham is a state-of-the-art 24/7 fitness studio specializing in infrared sauna workouts that fuse heat, infrared energy, and exercise for accelerated results. Located in Latham, NY, this upcoming facility offers virtually instructed sessions in a private, immersive environment, allowing up to 3 members per session for an intimate experience. The overall atmosphere is high-energy yet focused, emphasizing sweat-inducing workouts in heated infrared saunas to boost metabolism, burn calories, and promote detoxification. Members enjoy 24-hour access, making it ideal for flexible schedules, with a community vibe for fitness enthusiasts seeking efficient, results-driven routines like HIIT, yoga, and isometric training.

Features & Amenities

• Infrared Sauna Studios: Private rooms equipped with infrared heaters for enhanced sweating, muscle recovery, and calorie burn.
• 24/7 Access: Unlimited entry to workouts and facilities anytime, perfect for non-traditional schedules.
• Virtually Instructed Sessions: HD screens with professional trainers guiding every workout, ensuring proper form and motivation.
• FX Zone (Functional Exercise Zone): Dedicated area with bands, weights, ropes, and equipment for custom functional training; includes a silent trainer video monitor for guided routines.
• Burn Off App Integration: Track calories burned (during and after sessions), monitor diet with DIETTRAX™ for a 10% calorie deficit, and log progress.
• Multiple Workout Pods: Up to 3 members per 15- or 30-minute session for privacy and personalization.
• Additional Perks: Free first session for new members, VIP waiting list for presale discounts, and community-focused environment.

Services

Isometric Workouts (30 Minutes / Up to 3 Members)

• Hot Iso: Isometric compression postures.
• Hot Pilates: Traditional Pilates movements.
• Hot Yoga: Athletic-style yoga flows.
• Hot Buns: Glute-focused training.
• Hot Barre None: Ballet-inspired workout without barre.
• Hot Core: Targets abs, hips, and lower back.
• Hot Warrior: Advanced isometric postures.
• Hot Bands: Total body resistance bands.
• Hot Stretch: Dedicated stretching session.

HIIT Workouts (15 Minutes / Up to 3 Members)

• Hot Cycle: Choreographed intensity intervals on cycles.
• Hot Thunder: Dual pulley water rower for dynamic HIIT.
• Hot Blast: Total body strength, endurance, and cardio.
  Note: HIIT options may vary by location.

FX Zone

• Open-area functional training before, after, or between sauna sessions.

Pricing

• No specific pricing listed on the site; however, presale discounted membership rates are available for first-time members.
• VIP Waiting List offers exclusive access to the lowest rates before the studio opens.
• Free workout session for new members during staffed hours (local first-time guests only).
• Additional purchases or restrictions may apply; contact studio for details.

Location & Hours

• Address: 860 New Loudon Road, Latham, NY 12110 (across from Market Bistro and Marshall’s).
• Phone: (518) 468-9679.
• Email: studio.ny0024@hotworx.net or manager.ny0024@hotworx.net.
• Google Maps: Centered at approximately 42.759154, -73.757835.
• Access Hours: 24/7 for members.
• Staffed Hours:
  • Monday-Thursday: 11am - 8pm.
  • Friday: 9am - 6pm.
  • Saturday: 9am - 2pm.
  • Sunday-Saturday: 8am - 8pm (extended access noted).

Notes

What makes HOTWORX Latham special:

• Innovative 3-in-1 Approach: Combines exercise + infrared heat for superior results like increased calorie burn (up to 2x more), detoxification, pain relief, stress reduction, weight loss, muscle recovery, cellulite reduction, lower blood pressure, anti-aging skin benefits, and improved circulation.
• Time-Efficient: Short 15-30 minute sessions deliver more workout in less time.
• Opening Soon: Join the waiting list for presale perks and be first to access.
• Community & Tech-Driven: Virtual instruction keeps it fresh; app tracks real results. Ideal for those elevating fitness with science-backed infrared technology, distinguishing it from traditional gyms or saunas.