Vent Fitness

Overview

VENT Fitness is a premier multi-location fitness chain in New York’s Capital District, specializing in comprehensive wellness experiences with a strong emphasis on aquatic facilities, group fitness classes, and recovery amenities. Unlike traditional gyms, VENT combines state-of-the-art equipment, expansive pools (branded as SPLASH pools), and innovative recovery options like cold plunge tubs to create an invigorating, community-focused atmosphere. Members enjoy a vibrant, supportive environment that promotes fitness, water safety, and holistic health through fun, progressive programs for all ages and skill levels. The overall experience is convenient, tech-integrated via a dedicated app, and accessible, blending high-energy workouts with relaxation and skill-building.

Features & Amenities

• SPLASH Pools: Indoor pools at select locations (e.g., Latham, Guilderland) for swimming lessons, open swim, and aquatics programs; climate-controlled for year-round use.
• Cold Plunge Tubs: Available at Latham and Guilderland for muscle recovery, improved circulation, mood enhancement, boosted metabolism, and immune support; requires SPLASH access upgrade.
• Fitness Equipment & Spaces: Full gym setups with weights, cardio machines, heavy bags, steps, and dedicated areas for classes like Fit Defense.
• Hydromassage & Recovery: Mentioned perks for post-workout relaxation.
• VENT Fitness App: Sync workouts, track nutrition/habits, register for classes, hands-free check-in, virtual workouts, Apple Health/Fitbit integration.
• Group Fitness Studios: For classes like Body Balance, bootcamps, and specialized programs.
• Nutrition Coaching: At Niskayuna with registered dietitian Mariana Serback.

Services

• Swimming Lessons:
  • Group Lessons (kids 6 months+ & adults): Small classes (max 4-8) with progressive curriculum covering Parent & Child, Preschool 1-3, Levels 1-4, Adult Beginner/Intermediate/Advanced; focus on water safety, strokes, endurance.
  • Private Lessons: Available on request.
  • Locations: Latham (kids/adults), Guilderland (adults), open to members/non-members.
• Specialty Programs:
  • Fit Defense (Niskayuna): Full-body workouts with self-defense, heavy bags, weights (Wed/Fri, starting April 2025).
  • Golf Conditioning: 6-week programs (strength, mobility, golf-specific) at Niskayuna, Guilderland, Clifton Park (starting April 2025).
  • Nutrition Sessions: 30/60/90-min consultations with meal plans, text support.
• Fitness Classes: Schedule via app; bootcamps, yoga variants (e.g., kitten yoga events), evaluations.
• Events: Swim evaluations, holiday closures noted for maintenance.
• Refer-a-Friend: Guest passes and $20 dues credit.

Pricing

• Swimming Lessons:
  • Kids (Latham): $100 per swimmer (6 lessons/session); non-members welcome via Programming Membership.
  • Adults (Guilderland): $96 members / $138 non-members (6 lessons).
  • Adults (Latham): $100 members / $150 non-members (6 lessons).
• Fit Defense (6 weeks): $60 (1x/week) / $120 (2x/week); $15 drop-in.
• Golf Conditioning (6 weeks, 12 sessions): $180; $30 drop-in.
• Nutrition (Niskayuna): $69 (30-min Quick), $125 (60-min Strategy), $152 (90-min Transformation).
• General: Memberships via ventfitnessmemberships.com; upgrades for SPLASH/cold plunge at front desk. Cancellations: Full refund 7+ days prior, credits within window, no refunds after.

Location & Hours

• Four Convenient Locations in Capital District:
  • Guilderland: 2080 Western Ave, Guilderland, NY 12084 | 518-464-1500 | guilderland@ventfitness.com
  • Latham: 195 Troy-Schenectady Rd, Latham, NY 12110 | 518-786-1500 | latham@ventfitness.com (note: email listed as guilderland@)
  • Clifton Park: 1220 Route 146, Clifton Park, NY 12065 | 518-348-1500 | cliftonpark@ventfitness.com
  • Niskayuna: 480 Balltown Rd, Schenectady, NY 12304 | 518-370-1500 | niskayuna@ventfitness.com
• Operating Hours (all locations):
  • Mon-Thu: 5:00 AM – 10:00 PM
  • Fri: 5:00 AM – 9:00 PM
  • Sat-Sun: 7:00 AM – 7:00 PM

Notes

• What Makes VENT Special: Emphasis on aquatics excellence with small-group, FUN-focused swimming programs emphasizing safety; innovative recovery like cold plunge for modern athletes; tech-savvy app for seamless experience; community perks (referrals, events); specialized coaching (e.g., Taekwondo champ for Fit Defense, RD for nutrition); accessible to all ages/levels, including non-members for lessons. Pools occasionally close for cleaning (e.g., holidays). No waitlists for classes—first-come basis. Ideal for families, adults building confidence, and performance seekers.