Salt Den

Overview

NY Salt Den is a premier holistic wellness center located in Latham, NY, specializing in halotherapy (salt cave sessions), infrared sauna treatments, red light therapy, massages, facials, and energy healing practices like reiki and reflexology. It combines the ancient healing properties of Himalayan salt with modern therapeutic technologies to promote respiratory health, detoxification, skin rejuvenation, stress relief, and overall well-being.

The overall atmosphere is a serene sanctuary designed for deep relaxation and rejuvenation. Guests escape daily stresses in tranquil environments like the salt cave, infrared sauna, and massage rooms, fostering mind-body-spirit balance. Testimonials highlight feelings of refreshment and energy, with a focus on personalized, holistic care.

Features & Amenities

• Salt Cave: Microclimate filled with Himalayan salt particles for halotherapy, aiding respiratory issues, skin conditions, and immunity.
• Infrared Sauna Rooms: Detoxifying sessions for deep heat penetration, promoting sweating, circulation, and relaxation.
• Red Light Therapy Bed: Full-body treatment for skin health, wound healing, and cellular rejuvenation.
• Massage and Facial Rooms: Private spaces for holistic treatments.
• Retail Products: Natural items like Himalayan Flower Basket ($55) and Lemon Grass Soap ($12).
• Event Spaces: Hosts special wellness events such as sound bowls, reiki, and seasonal pop-ups like Salt & Snow.
• Booking Integration: Easy online booking via Vagaro for sessions and memberships.

Services

• Halotherapy Packages: Salt Cave Immune Booster (7 days, 1 hr, $139); 10 Session Package (1 hr, $279).
• Infrared Sauna Packages: 20-minute sessions (package of 10, $199); 45-minute sessions (package of 5, $199).
• Red Light Therapy: Package of 10 (1 hr, $199).
• Massages & Combos: Massage Cave Combo (2 hr, $119); Massage & Facial 4-pack (2 hr, $349); 90-min Massage & Facial 4-pack ($480); 15-min chair massages ($25 during events).
• Facials & Skin Treatments: Holistic Facial; Facial Cave Combo (2 hr, $119); Microderm Abrasion Package (30 min, $539); Let It Glow Facial (30 min, $55, event-only).
• Energy Healing: Reiki in the Cave ($50/person); Reflexology; Chakra Balancing (15 min, $25); Psychic Readings (15 min, $25); Sound Bowls in the Cave ($50/person).
• Aromatherapy: Scalp massages (15 min, $25) with essential oils.

Pricing

Pricing emphasizes value through packages with significant savings:

• Single/Event Services: Sound Bowls/Reiki ($50); Event mini-sessions ($25); Products ($12–$55).
• Core Packages:
  • Salt Cave: $139 (7 days), $279 (10 sessions).
  • Sauna: $199 (10x20 min or 5x45 min).
  • Red Light: $199 (10 sessions).
  • Combos: $119 (2 hr), $349–$480 (4-packs).
  • Microderm: $539.
• Memberships and Vagaro booking available for ongoing access; packages expire after first use and are non-shareable.

Location & Hours

• Address: 654 Watervliet Shaker Rd, Latham, NY 12110, USA (Capital Region, easy access via Google Maps).
• Contact: Phone (518) 785-7258; Email supprt@nysaltden.com.
• Operating Hours: Not explicitly listed; events scheduled evenings (e.g., 6–7 PM); book via website for availability.

Notes

What makes NY Salt Den special:

• Holistic Integration: Unique combos like Massage/Facial Cave, reiki/sound bowls in the salt cave for amplified benefits.
• Seasonal Events: Innovative pop-ups like Salt & Snow Wellness Event (Dec 7, 2025) with limited facials, mini-sessions.
• Expansion Plans: Adding blog content on wellness, red light therapy benefits; growing service menu.
• Client Focus: Non-invasive, natural therapies backed by Himalayan salt’s antibacterial/anti-inflammatory properties; ideal for asthma, sinuses, stress, skin health.
• Community Hub: Trusted local spot for mindfulness; positive testimonials praise rejuvenation.