Western Racquet & Fitness Club

Overview

Western Racquet & Fitness Club is Green Bay’s premier fitness and wellness destination, offering a comprehensive facility that combines racquet sports, state-of-the-art gym equipment, group fitness classes, and restorative wellness services. While primarily a full-service gym, it features sauna and steam room amenities in the locker rooms, praised by members for their cleanliness and unbeatable recovery experience. The overall atmosphere is welcoming and community-oriented, fostering a supportive environment where members feel like family. With expert trainers, diverse classes, and recovery options like cryotherapy and hot tubs, it provides a holistic fitness journey focused on training, playing, renewing, and refueling.

Features & Amenities

• Fitness Areas: Expansive gym with free weights, cardio machines (including rowers, treadmills), strength equipment, and versatile spaces for HIIT, TRX, and total body workouts.
• Racquet Sports: Dedicated courts for tennis and pickleball, with scheduled playtimes.
• Locker Rooms: Sauna, steam room, and hot tub for post-workout recovery; members highlight the spotless setup.
• Wellness Zone (Renew at Western): Cryotherapy chambers, Normatec compression therapy, PEMF grounding mats, massage therapy, and recliners for relaxation.
• Group Fitness Studios: Spaces for yoga, barre, cycling, dance, kickboxing, and more.
• Other Amenities: Basketball gym, racquetball courts, fuel bar for healthy smoothies (including vegan options), and a nutrition coaching area.
• Recovery Tools: Water rowers, vibration plates, and holistic therapies like breathwork and Reiki-inspired sessions.

Services

• Group Fitness Classes:
  • Strength: Shred, Barre, Pumped Up Strength, In a Minute, TRX, Total Body Strength.
  • Cardio: Cycle, Dance Fitness, Rowing, Kickboxing, Heavy Bag Burnout, Tread & Shred.
  • Mind + Body: Yoga Flow, Breathwork + Meditation, Gentle Chair Yoga, That’s a Stretch.
• Personal Training: Customized programs by expert trainers (e.g., Alex, Josh, Krystal) emphasizing form, consistency, and fun; includes body scans and goal-setting.
• Racquet Sports Programs: Tennis and pickleball schedules, lessons, and challenges.
• Wellness & Recovery (Renew): Cryotherapy, PEMF therapy for grounding and pain relief, compression therapy, massage, IV treatments, and holistic consultations.
• Nutrition Coaching: Personalized plans from registered dietitians; fuel bar smoothies.
• Special Events: FebROWary rowing challenge, Coffee with Ana Q&A, Master the Machines sessions.
• Membership Perks: 7-day free trial, community events, and family-friendly options.

Pricing

• Specific pricing not detailed on the site.
• Membership options available via Become a Member.
• Free 7-day trial offered.
• Wellness services like Renew treatments available in packages (e.g., 3-pack prizes in challenges); PEMF mats for purchase.
• Contact membership team (e.g., Amy) for custom quotes.

Location & Hours

• Location: Green Bay, Wisconsin (exact address not specified in content; visit westernracquet.com for details).
• Operating Hours: Not explicitly listed; class schedules available online (e.g., yoga Mondays at 6 AM, Coffee with Ana first Fridays at 9 AM). Schedules for tennis/pickleball and group exercise accessible via site links.

Notes

• What Makes This Sauna Special: Integrated into a top-tier fitness club, the sauna and steam room stand out for their pristine condition and synergy with other recovery modalities like cryotherapy, hot tubs, and PEMF—ideal for reducing inflammation, aiding muscle recovery, and enhancing post-workout rejuvenation. Members rave about the clean facilities, welcoming staff, and variety preventing boredom (e.g., Jacob H.: “locker room set up with sauna and steam room is unbeatable”; Aubrey I.: “hot tub and steam room/sauna”).
• Community focus with trainer insights, staff spotlights (e.g., Katie’s MS journey using cryo), and challenges builds motivation.
• Holistic approach: Balances intense training with mindful recovery, suitable for beginners to athletes; emphasizes listening to your body to avoid overtraining.
• Green Bay’s #1 choice for comprehensive wellness, blending fitness, play, and renewal in one vibrant hub.