CrossFit Green Bay/Green Bay Strength and Conditioning

Overview

• CrossFit Green Bay is a high-intensity CrossFit gym with two locations (West Side and East Side) in Green Bay, Wisconsin, offering structured group classes, open gym sessions, and specialized training.
• The overall atmosphere is community-focused and motivating, emphasizing daily Workouts of the Day (WODs) with creative names (e.g., Blodeuwedd, Blajini), scalable options for all levels including BAF Athletes (beginner or adaptive fitness), mandatory mobility work, and a competitive yet supportive vibe tracked via whiteboards for scores and comments.

Features & Amenities

• Multiple daily classes: Workout of the Day (WOD) sessions throughout the day, with some exclusive to West or East gyms.
• Open Gym time slots: Flexible training periods for independent workouts (e.g., 7:15AM-8:15AM, 1:00PM-3:30PM).
• Scalable programming: Modifications for beginners (e.g., PVC bar, bodyweight, kettlebell alternatives) and advanced athletes (e.g., RX weights like 115/85lbs lunges).
• Mandatory mobility: Post-WOD routines like hamstring/glute smashes, tricep/quad smashes (3 min per side).
• Optional accessory work: Quality-focused movements (e.g., side planks, med ball throws, strict HSPUs).
• Whiteboard tracking: Member scores, mods, and comments (e.g., times like 8:38 RX, GIFs/Giphy integration).
• Partnership with Aurora BayCare Sports Medicine: On-site access at East gym for dry needling, nutrition, mental performance, free injury assessments.
• Free Community WOD: Saturdays at 8:15AM (East only).
• Equipment: Deadlifts, pull-up bars, lunges, Echo Bike, GHD situps, med balls, etc.

Services

• CrossFit Class Memberships: Programs for experienced CrossFitters.
• Drop-ins: Welcome for visitors with specific guidelines.
• Unlimited Open Gym & Personal Training: For those preferring self-directed lifting without coaching.
• Daily WODs: Skill/strength (e.g., EMOM deadlifts at %1RM), metcons (e.g., AMRAPs, ladders like 10-8-6-4-2-4-6-8-10), mobility.
• Sports Medicine Services: Via partner – dry needling, performance nutrition, mental performance training.
• Store: Coming soon (apparel/merch).

Pricing

• No specific pricing details available in the content.
• Refer to membership pages for CrossFit classes, drop-ins, open gym, and personal training options (links provided on site).

Location & Hours

• West Side: 2600 S Ashland Ave, Green Bay, WI 54304 (Google Maps).
• East Side: 1110 Kepler Dr, Green Bay, WI 54311 (Google Maps). East gym co-located with Aurora BayCare.
• Operating Hours (example for Thu/Fri, varies slightly by day):
  • 5:15AM-6:15AM: WOD
  • 6:15AM-7:15AM: WOD
  • 7:15AM-8:15AM: Open Gym
  • 8:15AM-9:15AM: WOD
  • 9:15AM-10:15AM: WOD (West only some days)
  • 10:15AM-11:30AM/12:00PM: Open Gym
  • 12:00PM-1:00PM: WOD
  • 1:00PM-3:30PM: Open Gym
  • 3:30PM-4:30PM: WOD
  • 4:30PM-5:30PM, 5:30PM-6:30PM: WOD
  • 6:30PM-7:30PM: WOD (West only some days)
• Weekends: Reduced (e.g., Sat 8:15AM-10:15AM East only; Sun 8:15AM-9:15AM East only).

Notes

• What makes this gym special: Dual locations for convenience, inclusive scaling (BAF options ensure accessibility), creative WOD naming (mythical themes like Welsh folklore), strong community via whiteboards/GIFs/comments, long-term sports medicine partnership (10+ years), free public classes to build local fitness culture. No saunas or spa elements mentioned – purely CrossFit-focused with emphasis on strength, metcons, and recovery mobility. Ideal for serious athletes tracking progress over years (archives back to 2010).