MKE MindBody Wellness

Infrared Sauna Wellness Center

No reviews
#342 Overall#7 in WI#2 in Milwaukee
MKE MindBody Wellness

Overview

MKE MindBody Wellness is an integrative wellness center and therapy studio located in Milwaukee, Wisconsin, specializing in mind-body practices rather than traditional saunas. It functions as a community hub for integrative therapists focused on physical, mental, and emotional health through mindfulness, yoga, health coaching, and related therapies. The facility includes a cozy yoga lounge designed for intimate classes, featuring candlelight, an oversized rug, tropical palm imagery, green potted plants, and custom aromatherapy blends to foster relaxation and healing.

The overall atmosphere emphasizes calm, restorative experiences in small groups (e.g., max 5-8 people), promoting neuroplasticity, epigenetics, and innate wellbeing. Visitors engage in practices like deep breathing, meditation, and gentle movement to reduce stress, enhance awareness, and cultivate joy, creating a supportive space for personal growth and holistic health.

Features & Amenities

  • Yoga Lounge: Intimate space with candlelight ambiance, supportive props (blankets, bolsters, blocks, straps, folding chairs), and hands-on adjustments (with consent).
  • Aromatherapy: Custom blended oils to enhance restful experiences.
  • Mindful Environment: Tropical decor, plants, and soft lighting to activate the parasympathetic nervous system for rest-and-digest mode.
  • Small Class Sizes: Limited to 5 yoga mats or 8 for meditation, ensuring personalized attention.
  • Supportive Tools: Emphasis on breathwork, posture aids (cushions, blankets), and natural elements for grounding.

Services

  • Restorative Yoga: Held Sundays 7-8:15pm; long-held poses (5-10 minutes) for deep relaxation, stress relief, and nervous system balance ($15).
  • Meditation Classes: Sundays 6-6:30pm; breath-focused practices for beginners to advanced, building awareness and gratitude ($10, max 8 people).
  • Health Coaching: Led by Integrative Health Coach Kerri Weishoff (Speech Therapist with 20+ years experience); covers cravings, clutter clearance, mindfulness, affirmations, pain management, and seasonal wellness.
  • Workshops: Free events like Clarity Workshop (let go of clutter), Cultivating Personal Joy; topics include Feng Shui for bedrooms, gratitude practices, spring transitions.
  • Acupuncture: Nominated for Best of Milwaukee; part of integrative therapies for pain relief and holistic care.
  • Additional Offerings: Breathwork guidance, acupressure points, gentle movement (yoga/tai chi), nutritional advice (supplements, hydration, superfoods).

Pricing

  • Meditation: $10 per class (Sundays, 30 minutes).
  • Restorative Yoga: $15 per class (Sundays, 75 minutes).
  • Workshops: Many free (e.g., library events), registration required.
  • Health Coaching Sessions: Contact for pricing (email kerri@mkewellness.com or call 414-367-7023).
  • No general session pricing listed; book via MindBodyOnline.

Location & Hours

  • Address: 3174 South Howell Avenue, Milwaukee, Wisconsin 53207.
  • Phone: 414.367.7023.
  • Operating Hours: Specific classes on Sunday evenings (6-8:15pm); general hours not detailed—contact for appointments or full schedule.
  • Workshops at local libraries (e.g., St. Francis, Greendale).

Notes

  • What Makes This Special: Unlike typical gyms or spas, MKE MindBody Wellness stands out as a non-sauna focused integrative community emphasizing science-backed practices like neuroplasticity (brain changes via meditation), epigenetics (lifestyle-gene interactions), and bi-directional mind-body pathways (e.g., meditation boosting immunity). Inspired by experts like Dr. Richard Davidson, it promotes wellbeing as a skill through accessible, evidence-based tools. Highlights include free community events, small-group intimacy, and a holistic approach to pain, cravings, sleep, and joy—ideal for stress reduction without pharmaceuticals. No traditional sauna facilities, but the lounge mimics spa-like restoration via yoga and aromatherapy.

Sauna Temperature

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Steam Room
Cold Plunge
Coed
Hot Tub
Massage
Infrared Sauna

Neighborhood

Bay View

$

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Membership Required

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Reservation

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Hours

Monday3:00 PM - 8:00 PM
Tuesday9:00 AM - 8:00 PM
Wednesday12:00 PM - 7:00 PM
Thursday9:00 AM - 7:00 PM
Friday9:00 AM - 5:30 PM
Saturday9:00 AM - 5:00 PM
SundayUnknown

Address

3174 S Howell Ave, Milwaukee, WI 53207

Phone

(414) 367-7023

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Web Reviews for MKE MindBody Wellness

www.tiktok.com

guess how hot the sauna was #koreanspa #koreansauna #spatime ...

a smoothie center. a place to lounge and chill out. and of course the saunas which we'll get into. so there are multiple saunas here where you ...

mke-wellness.com

Mood Swing Wellness: Home

Our experienced staff is dedicated to helping you feel your best. Infrared Sauna and cold plunge ready for our next clients session. Our Philosophy.

www.m.yelp.com

TOP 10 BEST Infrared Sauna near South Milwaukee, WI - Updated ...

Top 10 Best Infrared Sauna in South Milwaukee, WI - Last Updated September 2025 - Yelp - MKE MindBody Wellness, HOTWORX - Milwaukee, Cryofit, ...

bookretreats.com

The Best 10 Yoga Studios in Milwaukee - BookRetreats.com

Collective Flow MKE stands out in Milwaukee's yoga scene with its no-judgment zone, diverse class offerings, and focus on whole-body wellness.

www.mindbodyonline.com

Best Heated Therapy Businesses in Greendale, WI - Mindbody

Best Heated Therapy Businesses in Greendale, WI ; MKE Mindbody Wellness. 3174 South Howell Avenue, Milwaukee. 21 reviews ; AWELL. 222 East Erie Street 150, ...

www.mkewellness.com

Far Infrared Sauna and Changing Seasons — mke mindbody wellness

1. Relaxation. After just 30 minutes in the sauna, your beta-endorphins levels in the blood can double. · 2. A Healthy Immune System. Booking a sauna session ...

www.youtube.com

We're Open: MKE Mindbody Wellness - YouTube

We're Open: MKE Mindbody Wellness. 273 views · 5 years ago ...more. TMJ4 News. 461K. Subscribe. 8. Share. Save. Report. Comments.

www.bbb.org

Mke Mindbody Wellness | BBB Business Profile

BBB Accredited since 8/13/2020. Health and Wellness in Milwaukee, WI. See BBB rating, reviews, complaints, get a quote and more.

classpass.com

Best Wellness Businesses in Milwaukee - ClassPass

Super clean facility and staff is always so kind and helpful. see all reviews. Perspire infrared sauna combines the centuries-old practice of sauna with the ...

reviews.birdeye.com

Mke Mindbody Wellness - 46 Reviews - Other in Milwaukee, WI

Nice warm and comfortable environment. Aleisha is very understanding and down to earth about keeping you well balanced. Susan Speidell's profile image. Susan ...

Rankings

Ranking TypeRank
Overall US Ranking#342
State Ranking#7 in WI
City Ranking#2 in Milwaukee

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