Princeton Club

Overview

Princeton Club is Madison’s premier health club chain, offering a comprehensive fitness experience that includes saunas as part of its state-of-the-art Aquatic Centers. Founded by local Madisonian Dave Gerry, it has grown from a small east-side gym into the largest and most respected health clubs in Madison and Dane County, repeatedly named “Best in Madison and Dane County”. The facilities blend cutting-edge equipment, expert staff, and convenience, with saunas, steam rooms, whirlpools, lap pools, and current channels enhancing recovery and relaxation post-workout.

The overall atmosphere is welcoming, family-oriented, and community-focused under the motto #ForABetterTomorrow. Members enjoy clean, spacious environments with friendly staff, a sense of belonging, and premium amenities. Testimonials highlight the spotless facilities, supportive vibe, and how saunas/hot tubs provide therapeutic relief, making it ideal for all fitness levels and ages.

Features & Amenities

• Aquatic Centers: Lap pools, current channels, steam rooms, saunas, and whirlpools for fitness, recovery, and relaxation.
• Cardiovascular & Strength Training: State-of-the-art equipment in multi-million-dollar facilities.
• Group Classes: Over 100 weekly classes including Boot Camp, Les Mills BODYBALANCE™, water classes, and on-demand Les Mills+ options (Body Pump, Body Combat, etc.).
• Indoor Courts: Basketball, volleyball, pickleball, racquetball.
• Outdoor Courts: Soccer, tennis on rooftop turf with city views.
• Kids Club: Free childcare (newborns to 11 years) with play structures, activities, and safety protocols; up to 2-hour stays.
• Additional Perks: Massage therapy, mobile app for schedules/check-ins, 24/7 access at VIP locations, clean/sanitized spaces, and insurance reimbursements (e.g., SilverSneakers, Renew Active).

Services

• Personal Training: Certified trainers (e.g., NASM) create personalized plans for strength, endurance, and goals like powerlifting or injury recovery.
• Small Group Training: Targeted sessions for body recomposition, mobility, and more.
• Massage Therapy: Professional relaxation and recovery services.
• Free Childcare: Structured activities for infants/toddlers (story time, bubbles) and youth (crafts, games, kids gym).
• Group Fitness & Virtual Workouts: Extensive schedules plus at-home options.
• Community Programs: Partnerships like Gilda’s Club support, #ForABetterTomorrow initiatives.

Pricing

• Specific pricing not detailed on the site; memberships include all amenities (classes, pools, saunas, kids club).
• Free trials available; special offers like 10% off 12/24-month memberships for select groups (e.g., Verona Area School District employees).
• Insurance wellness reimbursements (up to $150/year) via programs like Quartz Well, Dean Living Healthy, SilverSneakers.
• Refer-a-friend and exclusive People’s Choice offers promoted.

Location & Hours

VIP Locations (full access, 24/7 renowned clubs, never more than 10 minutes away):

• Madison East
• Madison West
• Fitchburg
• New Berlin (princetonclubnewberlin.com)

Xpress Locations (convenient express gyms):

• Cottage Grove
• Madison Hilldale
• McFarland
• Middleton
• Monona

Kids Club Hours (example; reservations via app/portal):

• Madison East/West: Mon-Thu 7:45am-8pm, Fri 7:45am-6pm, Sat/Sun 7:45am-2pm.
• Fitchburg: Varies, e.g., Mon-Thu 8am-1pm & 4-8pm.
• New Berlin: Similar split sessions.

Full club hours emphasize 24/7 access for members.

Notes

• Sauna Spotlight: A dedicated blog post details post-workout sauna benefits, including 200-500% HGH boost, heat shock proteins for 30% muscle regrowth, improved endurance, hormone balance (e.g., lower cortisol), and health perks like stroke prevention and better immunity. Recommended: 20-min sessions, 3x/week.
• Unique Differentiators: Family/local-owned, multi-award-winning, all-inclusive memberships, community partnerships, expert trainers (e.g., competitive powerlifters, Ironman finishers), and emphasis on accessibility (insurance perks, kids club, app). Stands out for holistic wellness, clean/maintained spaces, and fostering long-term health journeys in a supportive, non-intimidating environment.