Resolution Health Collaborative

Overview

Resolution Health is a comprehensive wellness collaborative in Downtown Madison, Wisconsin, emphasizing therapeutic bodywork, fitness, and recovery services with a standout far infrared sauna as a core offering. This isn’t a typical spa—it’s a multi-faceted health restoration center that integrates Eastern and Western modalities to address pain, stress, immunity, and active lifestyles. Clients range from college students and professionals to athletes and pregnant individuals, with practitioners tackling even “difficult” cases.

The atmosphere is cozy, calming, and professional, featuring clean treatment rooms, personalized care, and a focus on long-term wellness. Reviews highlight relaxing sessions, knowledgeable staff, and transformative results, like resolved chronic pain or post-workout recovery. Pairing sauna with massage or cupping enhances detoxification, circulation, and relaxation for an immersive healing experience.

Features & Amenities

• Far Infrared Sauna: Dry heat sauna for standalone use or combined with bodywork; promotes detox, pain relief, muscle recovery, and immune support.
• Massage and Treatment Rooms: Cozy, private spaces equipped for various modalities.
• Fitness Studio: Space for functional fitness classes, personal training, and small-group sessions.
• Free Validated Parking: Hassle-free access in downtown location.
• Home Care Tools: Post-session advice with foam rollers, Kinesio Tape, therapy balls, and stretches.
• Referral Network: Partnerships with chiropractors, naturopaths, PTs, and more for holistic care.
• Clean, Modern Premises: Emphasizing hygiene, comfort, and a welcoming vibe per client testimonials.

Services

• Massage Therapy: Therapeutic, deep tissue, Swedish, sports, prenatal, hot stone, myofascial release, trigger point, and medical massage (30-90 minutes).
• Chinese Medicine Modalities: Acupuncture, cupping (fire or standard), gua sha, tui na, acupressure, and facial acupuncture.
• Far Infrared Sauna Sessions: 20-30 minutes; ideal for recovery, stress relief, and immunity boosting; packages available.
• Fitness Programs: Functional fitness classes, personal training, mat Pilates, yoga-inspired sessions, and post-quarantine challenges.
• Nutrition Counseling: Dietitian consultations, meal plans, grocery guides, immune-boosting recipes, and herbal advice (e.g., ginseng, ginger, turmeric).
• Specialized Treatments: Structural integration, energy work, raindrop therapy, frequency-specific microcurrent.

Services are customizable, often combined (e.g., CrossFitters use massage + sauna for recovery).

Pricing

Detailed pricing is available via the website’s booking system and pricing pages. Highlights include:

• Massage sessions start from short 30-minute options to 90-minute deep treatments.
• Sauna: Single sessions and packages (e.g., $20 off 5-pack of 30-minute sessions in promotions).
• Fitness classes and memberships for ongoing access.
• Gift cards and nutrition consults (free 15-minute intro).

Memberships offer discounts on combined services. Book online for current rates; parking validation included.

Location & Hours

• Address: 345 W. Washington Ave, Madison, WI—conveniently near Capitol Square, ideal for lunch breaks, students, or professionals.
• Accessibility: Free parking, downtown proximity; easy for locals and visitors.
• Hours: Flexible scheduling via online booking; sessions available daytime/evenings (specific hours not listed—check site for availability).

Notes

What sets Resolution Health apart:

• Collaborative, Prescriptive Approach: Unlike generic spas, treatments are tailored with integrated modalities for lasting results (e.g., sauna + cupping for athletes).
• Expert Staff: Therapists like Andrea, Heather, Damien, Marcy, and Leah praised for listening, customization, and results (105+ glowing reviews).
• Holistic Focus: Combines bodywork, TCM, fitness, and nutrition; emphasizes immunity (winter wellness tips), stress management, and active recovery.
• Client-Centric: Handles complex issues, provides aftercare, and fosters community (e.g., volunteer spotlights, blog on colorful eating for health).
• Proven Results: Testimonials note pain resolution, tension release, and renewed energy—perfect for busy Madtown lifestyles.